Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
The unloaded sled of a typical Atlantis Hack Squat machine, like the A-208, generally weighs between 80 to 100 pounds (36 to 45 kilograms), providing ...
By Hart
Vertical hanging is a foundational bodyweight exercise that involves suspending the entire body from an overhead bar, allowing gravity to gently decom...
By Hart
BODi offers thousands of individual workouts across hundreds of structured fitness programs, plus live and on-demand classes, providing a continually ...
By Hart
You often feel faster on a treadmill due to a combination of biomechanical, physiological, and psychological factors that reduce the energy demands of...
By Hart
Walking daily aids overall body fat reduction, leading to decreased facial fat as a natural consequence of systemic fat loss, rather than direct targe...
By Hart
An iFit test is a standardized fitness assessment within the iFit platform that estimates your current fitness level, primarily via VO2 max, to person...
By Hart
Achieving a "beast body" requires a comprehensive and disciplined approach integrating progressive resistance training, strategic nutrition,...
By Hart
Superior balance on gymnastics apparatus is achieved through exercises targeting static and dynamic balance, core stability, proprioception, and speci...
By Hart
After Surya Namaskar, it is crucial to transition into a period of cooling down, integration, and deep relaxation through specific poses, breathwork, ...
By Hart
