Flexible Flat Foot: Definition, Causes, Symptoms, and Management
A flexible flat foot is a common foot condition characterized by the collapse of the medial longitudinal arch when the foot bears weight, with the arc...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
TMT Joint: Anatomy, Function, Common Conditions, and Care
The TMT joint, or tarsometatarsal joint, refers to a series of five joints in the midfoot that connect tarsal to metatarsal bones, playing a crucial r...
By Jordan
Subtalar Stiffness: Understanding Its Causes, Symptoms, Diagnosis, and Treatment
Subtalar stiffness refers to a restricted range of motion within the subtalar joint of the foot, primarily limiting its ability to invert and evert, w...
By Alex
Zero Drop Shoes: Definition, Benefits, Biomechanics, and Transition Guide
A zero drop shoe is footwear with no height difference between the heel and forefoot, promoting a natural, barefoot-like foot position that influences...
By Alex
Flat Feet (Pes Planus): Understanding, Correction, and Management
Correcting flexible flat feet primarily involves a multifaceted approach focusing on strengthening intrinsic foot muscles, improving stability, utiliz...
By Jordan
Runner's Toe: Causes, Conditions, Prevention, and When to Seek Help
Toe nail pain after running typically results from repetitive microtrauma, friction, and pressure on the toes within ill-fitting footwear, often causi...
By Hart
High Heels: Safe Body Conditioning, Foot Health, and Injury Prevention
Direct "high heels exercise" is not recommended due to injury risks; instead, focus on strengthening feet, ankles, and core without heels to...
By Alex
Hallux Valgus: Understanding, Preventing, and Managing Big Toe Deviation
Preventing big toe inward deviation, known as hallux valgus or bunions, involves appropriate footwear, targeted foot and ankle exercises, and addressi...
By Alex
Foot Arch Dance: Exercises for Enhanced Strength, Flexibility, and Control
Improving your foot arch "dance" involves enhancing the dynamic strength, flexibility, and neuromuscular control of intrinsic and extrinsic ...
By Alex
