Chopart Ligament: Anatomy, Function, Injuries, and Rehabilitation
The Chopart ligament most commonly refers to the bifurcate ligament, a Y-shaped structure crucial for stabilizing the midfoot's Chopart joint complex,...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Running Without Socks: Risks, Foot Health, and Shoe Longevity
While a personal choice, going sockless with running shoes generally leads to significant drawbacks for foot health, hygiene, and shoe longevity, maki...
By Jordan
Wearing Arch Support Sleeves: A Guide to Proper Use and Benefits
Arch support sleeves are worn directly on the foot under socks and inside footwear, with the supportive pad centered precisely under the natural arch ...
By Alex
Running Footwear: Why Non-Marking Shoes Are Unsuitable and Dangerous
Non-marking shoes are fundamentally unsuitable for regular running due to their lack of appropriate cushioning, support, and design features critical ...
By Alex
Why Supportive Shoes Hurt Your Feet: Understanding the Causes, Risks, and How to Choose the Right Footwear
Supportive shoes can cause foot pain by over-correcting natural biomechanics, weakening intrinsic foot muscles, altering the kinetic chain, or due to ...
By Hart
High Arches: Essential Stretches for Flexibility and Pain Relief
Stretching high arches primarily involves targeting calf muscles, plantar fascia, and intrinsic foot muscles to improve flexibility, enhance ankle mob...
By Alex
Foot Massage: Techniques, Benefits, and Self-Care Guide
Massaging a foot involves applying various manual techniques including effleurage, petrissage, and friction to alleviate discomfort, improve circulati...
By Alex
Hollow Foot (Pes Cavus): Understanding High Arches, Symptoms, Causes, and Management
A hollow foot, clinically known as pes cavus, is a foot type characterized by an abnormally high, rigid arch that does not flatten under weight-bearin...
By Alex
Foot Health: Building Resilient, Stronger, and More Adaptable Feet
Making feet harder involves enhancing their resilience, strength, and tactile sensitivity through targeted exercises, gradual exposure to varied terra...
By Alex
