Big Toe: Anatomy, Joints, Function, and Common Conditions
The big toe, or hallux, uniquely features two critical joints: the Metatarsophalangeal (MTP) joint at its base and the Interphalangeal (IP) joint with...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Toe Pain: Common Causes, Conditions, and Prevention
Toe pain, often called 'foot fingers hurting,' stems from various factors including ill-fitting footwear, acute injuries, inflammatory conditions like...
By Alex
Foot Arches: Understanding the Heel's Role, Biomechanics, and Common Conditions
The 'heel arch' is not a distinct anatomical arch but refers to the calcaneus's role as the posterior foundation of the medial longitudinal arch, vita...
By Alex
Walking Gait: Heel Strike, Forefoot Strike, and Optimal Biomechanics
For efficient and healthy walking, a natural gait involves a gentle heel strike, smooth midfoot roll, and a forefoot push-off, which optimizes shock a...
By Alex
Hammer Toe: Understanding, Non-Surgical Treatments, and Surgical Options
Straightening a hammer toe involves conservative methods like appropriate footwear, targeted exercises, and supportive devices for flexible cases, whi...
By Jordan
Pointe Shoes: Internal Padding, Protection, and Selection Guide
Inside pointe shoes, dancers primarily wear specialized padding like silicone gel, lambswool, or foam to protect toes from pressure and friction, chos...
By Alex
Footwear: Are Gym Shoes Good for Walking, and When to Choose Dedicated Walking Shoes?
While gym shoes can suffice for very short, casual walks, they are generally not ideal for prolonged or serious walking due to fundamental differences...
By Jordan
Hallux Rigidus Surgery: Understanding Costs, Procedures, and Financial Planning
The cost of hallux rigidus surgery varies significantly, ranging from a few thousand dollars for less invasive outpatient procedures to over $20,000 f...
By Alex
Heel Tingling After Walking: Causes, When to Worry, and Treatment Options
Heel tingling after walking, or paresthesia, often indicates nerve irritation or compression due to factors like footwear issues, overuse, or underlyi...
By Alex
