Browsing all articles filed under the "Foot Health" category.
Subtalar joint neutral position (STJN) is the theoretical mid-point of foot and ankle motion where the talus is optimally seated and the calcaneus is ...
By Hart
Bunions (hallux valgus) often worsen with age due to cumulative stress, degenerative changes, and weakening foot structures, though progression varies...
By Alex
A claw toe is a foot deformity where toes abnormally bend downwards at multiple joints, often due to muscle imbalances or nerve damage, leading to pai...
By Alex
Toe spacers function by gently separating and realigning the toes, mimicking the natural splay of a healthy foot, which helps to restore proper foot m...
By Jordan
Arch stretches are therapeutic exercises designed to improve the flexibility, mobility, and strength of the foot's intricate structures, crucial for o...
By Hart
While massage cannot correct the underlying bone deformity of a bunion, targeted techniques can effectively alleviate associated soft tissue pain, red...
By Alex
A neutral insole is a footwear insert designed to provide general cushioning and support without attempting to alter the foot's natural pronation or s...
By Jordan
Big toe fusion, while effective for pain relief, permanently eliminates joint motion, alters gait, limits footwear choices, and can lead to compensato...
By Jordan
While trainer shoes can work for short, casual walks, dedicated walking shoes are generally superior for sustained or long-distance walking due to the...
By Alex
