Running Shoes: Why They Hurt When Walking, Biomechanics, and Proper Footwear
Running shoes are engineered for running's distinct biomechanics, and their specialized design features like targeted cushioning and flexibility patte...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Bunion Surgery: Age, Candidacy, Risks, and Recovery
Age 60 is not an automatic barrier to bunion surgery; candidacy is determined by a comprehensive evaluation of overall health, functional impairment, ...
By Jordan
Toe Stack Height: Definition, Importance, and Choosing the Right Fit
Toe stack height measures the vertical distance from the ground to the bottom of the forefoot in a shoe, quantifying the cushioning material in the to...
By Jordan
Toe Separators: Do They Straighten Toes? Benefits, Limitations, and Proper Use
While toe separators can provide temporary alignment and reduce discomfort, their ability to permanently straighten toes, especially with established ...
By Hart
Hallux Rigidus: Understanding, Massage, and Comprehensive Management
While direct, aggressive massage of the arthritic big toe joint in hallux rigidus is not recommended, targeted soft tissue work on surrounding muscles...
By Hart
Inability to Straighten Toes: Causes, Symptoms, and Treatment
The inability to fully straighten your toes often stems from a combination of muscular imbalances, structural deformities, or underlying joint and neu...
By Jordan
Running Shoes for Standing Work: Why They Fall Short and What to Look For
Running shoes are generally not ideal for prolonged standing at work due to their specialized design for dynamic motion rather than static support, po...
By Jordan
Low Drop Shoes for Walking: Benefits, Drawbacks, and Safe Transition
Low drop shoes can be beneficial for walking by promoting a more natural gait and strengthening foot muscles, but they require a careful transition an...
By Alex
Walking Pad: Barefoot Benefits, Risks, and Safe Practices
Barefoot walking on a walking pad can enhance foot strength and proprioception, but requires careful consideration of hygiene, potential risks like sk...
By Jordan
