Cuboid Pulley Syndrome: Understanding, Causes, Symptoms, and Treatment
Cuboid pulley syndrome is an overuse injury characterized by inflammation, irritation, or subluxation of the peroneal tendons as they pass through a g...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Forefoot Pain: Causes, Symptoms, Diagnosis, and Treatment
Pain on the top of the foot between the 3rd and 4th metatarsals often indicates conditions like Morton's Neuroma, stress fractures, or tendinopathy, s...
By Jordan
Toe Ligaments: Anatomy, Function, and Common Injuries
Yes, your toes contain numerous strong, fibrous ligaments crucial for stabilizing their many small joints, connecting bones, and enabling proper foot ...
By Jordan
High Arch Insoles: How They Work, Benefits, and Key Features
High arch insoles function by providing targeted support and cushioning to the elevated medial longitudinal arch of the foot, enhancing natural shock ...
By Jordan
Forefoot Pain: Causes, Symptoms, Diagnosis, and Treatment
Forefoot pain often stems from issues with metatarsal bones, MTP joints, nerves, or soft tissues, frequently worsened by repetitive stress, ill-fittin...
By Jordan
High Heels: Understanding Foot Pain, Causes, and Prevention
Wearing high heels significantly alters foot biomechanics, increasing pressure on the forefoot, shortening tendons, and causing compensatory postural ...
By Jordan
Crossover Toe: Causes, Contributing Factors, and Progression
Crossover toe is primarily caused by the progressive weakening or tearing of the plantar plate, a crucial ligament beneath the MTP joint, leading to i...
By Alex
Toe Gaps: Causes, Solutions, and Prevention
Addressing a gap between toes involves understanding underlying causes, optimizing footwear, and implementing targeted foot and toe exercises to impro...
By Jordan
Foot Treatment Massage: Techniques, Benefits, and Considerations
Foot treatment massage is a therapeutic practice involving manual manipulation of the feet to alleviate pain, reduce stress, improve circulation, and ...
By Jordan
