First Metatarsophalangeal (MTP) Joint: Anatomy, Function, and Common Conditions
The primary joint by the big toe is the First Metatarsophalangeal (MTP) Joint, crucial for weight-bearing, propulsion, and balance due to its intricat...
By Hart
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Hallux Valgus and Hallux Varus: Understanding Key Differences, Causes, Symptoms, and Management
Hallux valgus involves the big toe deviating laterally (outward) with a bunion, while hallux varus is a rarer condition where the big toe deviates med...
By Alex
Lateral Arch: Anatomy, Function, Importance, and Health
The lateral longitudinal arch is one of the three primary arches of the human foot, providing stability, aiding in weight distribution, and contributi...
By Alex
Toe Stretching: Techniques, Benefits, and Foot Health
Stretching your toes involves targeting foot muscles to improve flexibility, range of motion, and overall foot health, crucial for balance, propulsion...
By Jordan
Flat Feet: Understanding, Perceived Advantages, and Associated Risks
While flat feet are often associated with biomechanical inefficiencies, scientific evidence does not support direct, inherent benefits, with any perce...
By Alex
Running Shoe Fit: Why Slippage is Dangerous and How to Find Your Perfect Pair
While initial ease of entry is normal, a properly fitted and laced running shoe should prevent any significant foot movement or slippage during activi...
By Hart
Plantar Arch: Anatomy, Functions, and Health Maintenance
The plantar arch is the foot's complex, spring-like curvature formed by bones, ligaments, and muscles, essential for shock absorption, weight distribu...
By Jordan
Pain at the Top of Your Big Toe Joint: Causes, When to Seek Help, and Treatments
Pain at the top of your big toe joint when walking commonly stems from conditions like hallux rigidus (arthritis), gout, bunions, or biomechanical str...
By Hart
High-Top Sneakers: Suitability for Walking, Benefits, and Drawbacks
High-top sneakers are generally not ideal for regular or prolonged walking due to restricted ankle mobility, increased weight, reduced breathability, ...
By Jordan
