Ankle Bursitis: Types, Causes, Symptoms, and Treatment
Ankle bursitis is the inflammation of fluid-filled sacs around the ankle joint, primarily categorized into retrocalcaneal, subcutaneous calcaneal, ant...
By Alex
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Hip Cracking: Understanding the Sounds, When to Be Concerned, and How to Improve Hip Health
Painless hip cracking is generally harmless, resulting from joint cavitation or tendon movement; however, painful or symptomatic cracking warrants med...
By Hart
External Rotation Deficit of the Shoulder: Causes, Symptoms, and Treatment
An external rotation deficit of the shoulder is a reduced range of motion when rotating the arm outwards, often indicating an imbalance, stiffness, or...
By Hart
Rheumatic Diseases: Prevention, Lifestyle, and Early Intervention
Proactive lifestyle choices, including targeted exercise, anti-inflammatory nutrition, weight management, and healthy habits, are crucial for promotin...
By Jordan
Muscle Decompression: Understanding, Techniques, and Lifestyle Factors
Decompressing muscles involves a multi-modal approach combining techniques like stretching, myofascial release, therapeutic modalities, and mind-body ...
By Hart
The Knee Joint: Understanding Its Functions, Anatomy, and Importance
The knee joint is a complex hinge joint vital for locomotion, supporting body weight, and enabling diverse movements essential for daily activities an...
By Jordan
Elbow Joint: Anatomy, Movement, and Muscle Mechanics
The elbow joint bends through flexion, a movement where muscles like the brachialis, biceps brachii, and brachioradialis contract to pull the forearm ...
By Hart
Chondral Sclerosis: Understanding, Causes, Symptoms, and Management
Chondral sclerosis is the thickening and hardening of the subchondral bone, typically seen in osteoarthritis, resulting from increased stress or degen...
By Hart
Hip Pain with Internal Rotation: Understanding Causes, Symptoms, and When to Seek Help
Hip pain with internal rotation is typically caused by underlying structural issues within the hip joint or surrounding soft tissues, including imping...
By Jordan
