Cartilage: Main Functions, Types, and Health
Cartilage primarily provides a smooth, low-friction surface for bones to glide, acting as a crucial shock absorber to distribute mechanical loads acro...
By Jordan
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Knee Ligaments: Understanding the ACL, PCL, and MCL
The primary ligaments directly connecting the tibia and femur are the Anterior Cruciate Ligament (ACL), the Posterior Cruciate Ligament (PCL), and the...
By Alex
Hip Instability vs. Dysplasia: Understanding Differences, Causes, and Treatments
Hip dysplasia is a structural abnormality of the hip joint's bony architecture, whereas hip instability is a functional problem characterized by exces...
By Hart
Hip Release: Understanding, Techniques, and a Sample Routine
Hip release encompasses various techniques, including static stretching, self-myofascial release, and dynamic mobility drills, aimed at improving the ...
By Hart
Ankle Misalignment: Causes, Symptoms, Diagnosis, and Management
Ankle misalignment, a deviation from optimal anatomical positioning, results from a complex interplay of anatomical predispositions, biomechanical imb...
By Hart
STT Joint: Anatomy, Function, and Clinical Significance
The STT joint, or ScaphoTrapezioTrapezoid joint, is a critical wrist joint connecting the scaphoid, trapezium, and trapezoid bones, vital for wrist st...
By Jordan
Anterior Talofibular Ligament (ATFL) Tears: Walking Ability, Symptoms, and Recovery
While walking with a torn anterior talofibular ligament (ATFL) may be possible, especially with mild tears, it is often painful and unstable, posing r...
By Jordan
Hygroma: Understanding Causes, Symptoms, Treatment, and Prevention
Hygromas are primarily treated with conservative methods like rest, cold therapy, and anti-inflammatory measures, with medical procedures like aspirat...
By Hart
Interosseous Membrane: Function, Anatomy, and Clinical Relevance
The interosseous membrane is a robust, fibrous sheet primarily serving to bind the ulna and radius, transmit axial forces from the hand to the elbow, ...
By Hart
