Femur Rotation: Types, Muscles, Importance, and Dysfunctions
Femur rotation is the rotational movement of the thigh bone within the hip socket, categorized as internal (inward) or external (outward), and is fund...
By Jordan
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Knee Tears: Understanding Anatomy, Symptoms, Diagnosis, and Recovery
A torn knee involves damage to ligaments, menisci, or tendons, resulting in pain, instability, and impaired function, with specific symptoms and recov...
By Hart
Leg Clicking: Causes, When to Worry, and Joint Health Strategies
Leg clicking, or crepitus, is often a benign phenomenon caused by gas bubbles or snapping tendons/ligaments, but it can signal underlying issues like ...
By Jordan
Joint Subluxation: Understanding Signs, Symptoms, and Management
Identifying a joint subluxation involves recognizing localized pain, subtle deformity, limited range of motion, and a sensation of instability, indica...
By Hart
Elbow Flexion: The Brachialis Muscle, Synergists, and Training Applications
The brachialis muscle is the prime mover for elbow flexion, consistently initiating and sustaining the movement regardless of forearm position or spee...
By Alex
Leg Length Discrepancy: Understanding, Addressing, and Exercise Strategies
Exercising 'one leg longer than the other' involves targeted exercises and strategies to address leg length discrepancies (LLD) by improving muscular ...
By Hart
Dorsal Talonavicular Ligament: Function, Anatomy, and Clinical Significance
The dorsal talonavicular ligament primarily stabilizes the talonavicular joint, providing crucial dorsal support to the medial longitudinal arch and c...
By Alex
Hip Mobility: Understanding Limitations, Causes, and Improvement Strategies
Limited ability to spread legs stems from a complex interplay of anatomical structures, tight muscles (especially adductors), neurological protective ...
By Jordan
Bones: Connections, Joint Types, and Components
Bones primarily connect through specialized articulations known as joints, which integrate cartilage, ligaments, and often synovial fluid to enable mo...
By Hart
