Quadratus Lumborum (QL): Effective Stretches for Lower Back Pain & Mobility
While 'quad lumbar' is a misnomer, stretching the Quadratus Lumborum (QL) muscle, a deep lower back muscle, involves gentle lateral flexion and elonga...
By Alex
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Lumbar Facet Joint Problems: Symptoms, Causes, and Management
Lumbar facet joint problems typically manifest as localized low back pain that worsens with extension and rotation, often accompanied by stiffness and...
By Hart
Inversion Therapy: Benefits, Equipment, and Safe Usage
Inversion therapy involves suspending the body upside down using specialized equipment like inversion tables to decompress the spine and alleviate pre...
By Jordan
Meloxicam: Over-the-Counter Substitutes, Uses, and Safety Guidelines
While there is no direct over-the-counter equivalent to prescription Meloxicam, OTC NSAIDs like ibuprofen and naproxen sodium offer similar pain relie...
By Jordan
Pressure Point Massagers: Understanding Their Use, Benefits, and Techniques
Using a pressure point massager involves identifying muscular trigger points and applying sustained, controlled pressure to facilitate myofascial rele...
By Hart
Knee Injections: Procedure, Types, and Rehabilitation
Knee injections are medical procedures performed by licensed healthcare professionals to deliver medication directly into the knee joint to alleviate ...
By Jordan
Knee Pain: Why Crawling Hurts, Causes, and Prevention
Pain from crawling on knees is caused by direct pressure on superficial structures like skin, bone, and bursae, leading to irritation or inflammation ...
By Alex
Knee Pain: Understanding Weather Changes, Causes, and Management
Knee pain when weather changes is often due to fluctuations in barometric pressure, temperature, and humidity affecting joint pressure, tissue elastic...
By Alex
Cortisone Shots: Understanding Limits, Risks, and Alternatives
The common belief of only three cortisone shots in a lifetime is a misconception; medical guidelines typically recommend limiting injections to 3-4 pe...
By Alex
