Why is it important to properly put on a compression suit?

Properly donning a compression suit ensures even pressure distribution, maximizes its therapeutic benefits, and prevents discomfort, adverse effects, or damage to the garment.

What is the "Roll and Gather" method for applying compression garments?

The "Roll and Gather" method involves inverting the garment or gathering it down to the opening, then slowly unrolling it upwards inch by inch, using the flats of your fingers or palms to pull the fabric.

What tips can make putting on a tight compression suit easier?

To make application easier, ensure your skin is clean and completely dry, consider using specialized donning gloves or a small amount of cornstarch, and take your time.

How can you tell if a compression suit is fitted correctly after it's on?

An optimally fitted compression suit will feel firm but evenly distributed, have no bunching or wrinkles, allow freedom of movement, and have correctly aligned seams.

What common mistakes should be avoided when putting on a compression suit?

Avoid pulling too hard with fingertips, excessively bunching material, wearing the suit over lotions or oils, and attempting to wear a garment that is the incorrect size.

How do you put on a compression suit?

Properly donning a compression suit involves a methodical approach, typically starting by gathering the fabric and rolling it up from the extremities, then gradually working the garment up the limb or torso, smoothing out wrinkles to ensure an even, therapeutic pressure distribution.

Understanding Compression Garments: A Brief Overview

Compression garments, ranging from socks and sleeves to full-body suits, are engineered to apply graduated or uniform pressure to the body. This pressure, measured in millimeters of mercury (mmHg), supports circulation, reduces muscle oscillation, aids in lymphatic drainage, and can enhance proprioception. For fitness enthusiasts, athletes, and those in rehabilitation, the benefits often include reduced muscle soreness, faster recovery, and improved performance. The efficacy of a compression garment is directly tied to its fit; an improperly worn suit can negate benefits and even cause discomfort or adverse effects.

The Essential Steps for Donning a Compression Suit

Applying a compression suit, particularly those with higher compression levels, requires patience and a specific technique to ensure even distribution of pressure and prevent damage to the garment.

Preparation: Ensure your skin is clean and completely dry. Lotions, oils, or powders can make the garment harder to slide on and may degrade the fabric over time. Ensure the suit itself is clean and free of snags or tears.
The "Roll and Gather" Method: This is the most effective technique for all types of compression garments.
- For Leg Garments (Socks, Tights):
  - Invert and Gather: Reach inside the garment and turn it inside out, or at least gather it down to the ankle opening, creating a small "doughnut" of fabric.
  - Foot First: Carefully slide your foot into the foot opening, ensuring your heel is properly seated. For open-toe garments, align the opening correctly.
  - Gradual Unrolling: Slowly unroll the gathered fabric up your leg, working it inch by inch. Use the flats of your fingers or palms to gently pull the fabric upwards, rather than pinching with fingertips, which can damage the material.
  - Smooth and Adjust: Once the garment is fully on, work your way back down the limb, smoothing out any wrinkles or bunched areas. Wrinkles can create pressure points or reduce the effectiveness of the compression.
- For Arm Garments (Sleeves): Follow the same "invert and gather" method, starting from the hand and working up the arm.
- For Torso/Full-Body Suits:
  - Lower Body First: If it's a full-body suit, start by putting your legs in as you would with compression tights, working the suit up to your waist.
  - Upper Body Integration: Once the lower body is in place, carefully pull the remainder of the suit up over your torso. Guide your arms through the armholes one at a time.
  - Shoulder and Neck: Adjust the shoulders and neck opening for comfort and proper alignment.
  - Final Smoothing: Stand up and make final adjustments, smoothing out any remaining wrinkles from top to bottom.

Tips for Easier Application

Ensure Dry Skin: As mentioned, dry skin reduces friction and makes the suit easier to slide on.
Use Donning Aids: For very tight garments, specialized donning gloves (often provided with medical compression wear) can improve grip and protect the fabric from fingernail snags. A small amount of cornstarch or talcum powder on the skin can also reduce friction, but ensure it's not abrasive.
Sit Down for Lower Body: Sitting down provides stability and leverage, making it easier to pull on leg garments.
Patience is Key: Rushing the process can lead to improper fit, discomfort, or damage to the suit. Take your time, especially the first few times.

Ensuring Optimal Fit and Comfort

Once the compression suit is on, take a moment to assess the fit:

Even Pressure: The compression should feel firm but evenly distributed across the entire area it covers. There should be no pinching, excessive tightness in one spot, or areas where the fabric feels loose.
No Bunching or Wrinkles: These indicate improper application and can create uncomfortable pressure points or reduce the garment's effectiveness.
Freedom of Movement: You should be able to move through your full range of motion without feeling overly restricted or uncomfortable.
Seam Alignment: Check that seams, especially those designed to align with specific muscle groups or anatomical features, are correctly positioned.

Common Donning Mistakes to Avoid

Pulling Too Hard with Fingertips: This can snag, tear, or stretch the delicate elastic fibers of the garment, shortening its lifespan and compromising its integrity.
Bunching Material Excessively: Trying to pull up too much material at once often leads to uneven pressure and discomfort.
Wearing Over Lotions or Oils: These substances create friction and can break down the elastic fibers over time.
Incorrect Sizing: No donning technique can compensate for a suit that is fundamentally the wrong size. Always refer to the manufacturer's sizing chart and measure accurately.

When to Wear and When to Consult a Professional

Compression suits are widely used for athletic performance, post-exercise recovery, and general comfort. However, for medical conditions such as deep vein thrombosis (DVT), lymphedema, or severe circulation issues, compression garments should only be worn under the guidance of a healthcare professional. They can prescribe the appropriate compression level and type, and provide specific instructions for donning and care.

Care and Maintenance for Longevity

To maintain the integrity and effectiveness of your compression suit, follow the manufacturer's washing instructions, which typically recommend hand washing in cold water with a mild detergent and air drying away from direct heat. Avoid using fabric softeners, bleach, or ironing, as these can degrade the elastic fibers. Proper care ensures the garment retains its shape and compression properties over time, making future donning easier and more effective.

Proper application of a compression suit is crucial for its efficacy, ensuring even pressure distribution and preventing discomfort or damage.
The "Roll and Gather" method, involving inverting and gradually unrolling the fabric from the extremities, is the most effective donning technique.
Tips for easier application include ensuring dry skin, using donning aids like specialized gloves, and taking your time.
After donning, assess the fit for even pressure, absence of wrinkles, freedom of movement, and correct seam alignment to ensure optimal comfort and effectiveness.
Avoid common mistakes such as pulling with fingertips, wearing over lotions, or forcing an incorrect size, and follow manufacturer care instructions for garment longevity.

Compression Suits: Step-by-Step Application, Tips, and Care