Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
Bodybuilders primarily use external resistance exercises over bodyweight movements because weights offer superior control for progressive overload, ta...
By Hart
Joseph Pilates, a German physical trainer, invented the exercise system originally known as "Contrology" in the early 20th century to enhanc...
By Hart
Floating effectively requires maximizing lung air volume and consciously releasing muscular tension, especially in the neck, shoulders, and hips, to a...
By Hart
The EZ bar is a specialized W-shaped barbell designed to provide a more ergonomic grip for exercises, primarily targeting the biceps and triceps muscl...
By Hart
Blue plates in the gym are 20kg (44.1 lbs) Olympic bumper plates, part of an international color-coding system, designed for safe dropping to protect ...
By Hart
The third block in an Everyday Athlete Program focuses on Power and Performance Integration, transforming developed strength into explosive power and ...
By Hart
Rheumatoid Arthritis (RA) domains refer to the various facets of the disease's impact, assessment, and management, including disease activity, physica...
By Hart
The lateral cone hop is a plyometric exercise performed by explosively jumping side-to-side over a low obstacle, focusing on quick ground contact, sof...
By Hart
Many runners listen to music for motivation, distraction, and performance, benefiting from its psychological and physiological effects, though some ch...
By Hart
