Training Like an Assassin: Developing Peak Physical and Mental Performance
Training like an assassin involves a holistic regimen focused on functional strength, explosive power, agility, cardiovascular endurance, body control...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Gorilla Deadlift: Understanding, How-To, Benefits, and Tips
The Gorilla Deadlift is a specialized deadlift variation using a wide, elevated stance and two kettlebells or dumbbells between the feet to achieve an...
By Hart
Body Symmetry: Understanding, Identifying, and Correcting Muscular Imbalances
To even out your body, systematically identify and address muscular imbalances through targeted unilateral training, corrective exercises, flexibility...
By Hart
Ice Baths for Weight Loss: Duration, Science, and Realistic Expectations
While ice baths can stimulate metabolic processes that contribute to calorie expenditure, they are not a primary or standalone strategy for significan...
By Hart
Nike Dragonfly for XC: Why It's Not Recommended and What to Wear Instead
While technically possible, wearing Nike Dragonfly track spikes for cross country races is generally not recommended due to significant design differe...
By Hart
Deadlift World Records: Men's and Women's Raw and Equipped Lifts
Hafthor Bjornsson holds the overall heaviest deadlift at 501 kg, with distinct world records existing for men's and women's raw and equipped powerlift...
By Hart
Bodybuilding Training: Why External Resistance is Preferred Over Bodyweight Exercises for Muscle Growth
Bodybuilders primarily use external resistance exercises over bodyweight movements because weights offer superior control for progressive overload, ta...
By Hart
Pilates: The Visionary Behind the Method, Its Principles, and Enduring Legacy
Joseph Pilates, a German physical trainer, invented the exercise system originally known as "Contrology" in the early 20th century to enhanc...
By Hart
Floating: How to Relax Your Body and Master Buoyancy
Floating effectively requires maximizing lung air volume and consciously releasing muscular tension, especially in the neck, shoulders, and hips, to a...
By Hart
