Knee Dislocation: Dangers of Movement, Immediate First Aid, and Medical Treatment
Moving a dislocated knee should only be performed by trained medical professionals due to severe risks of neurovascular damage, further injury, and im...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Glute Weights: Types, Effective Use, and Exercises for Muscle Growth
Glute weights are external resistance tools like ankle weights, bands, and barbells, used to enhance gluteal muscle activation and promote growth thro...
By Hart
Reverse Crunches: Understanding, Performing, and Benefits
The reverse crunch is a core exercise that targets the lower abdominals by lifting the legs and hips towards the chest, emphasizing controlled movemen...
By Hart
Tabata Rounds: Definition, Benefits, and How to Perform This HIIT Protocol
Tabata rounds are a specific form of high-intensity interval training (HIIT) involving 20 seconds of maximal effort followed by 10 seconds of rest, re...
By Hart
Box Jump: Definition, Benefits, Muscles Engaged, and Safe Execution
A box jump is a dynamic plyometric exercise involving an explosive leap onto an elevated platform, primarily designed to enhance lower body power, spe...
By Hart
Zombies, Run! on a Treadmill: Adapting, Maximizing, and Benefits
Yes, Zombies, Run! can be effectively played on a treadmill, offering an immersive story-driven experience with strategic adaptations for indoor runni...
By Hart
Heart Rate Variability (HRV) in COROS: Understanding High Readings, Significance, and Optimization
In COROS, a high Heart Rate Variability (HRV) signifies your body is well-rested, has effectively recovered from stress, is adapting positively to tra...
By Hart
Post-Run Recovery: Self-Myofascial Release Techniques, Tools, and Benefits
After a long run, rolling out involves using self-myofascial release (SMR) techniques with tools like foam rollers or massage balls to alleviate muscl...
By Hart
Time Under Tension (TUT) Workouts: Benefits, Implementation, and Science
A Time Under Tension (TUT) workout is a training methodology that focuses on controlling the duration a muscle is actively engaged and under stress du...
By Hart
