Jumping Jacks: Muscles Targeted, Cardiovascular Benefits, and Proper Form
Jumping jacks are a dynamic, full-body exercise that targets various muscle groups, significantly elevates heart rate for cardiovascular fitness, and ...
By Jordan
Category: Fitness
Browsing all articles filed under the "Fitness" category.
The Overload Principle: How to Build Strength, Endurance, and Muscle
The Overload Principle states that for physiological improvement, the body must be exposed to a stressor greater than what it is normally accustomed t...
By Alex
CrossFit 50/35 Notation: Understanding Gender-Specific Weights and Scaling
In CrossFit, "50/35" is a notation indicating prescribed weights for movements, where 50 units (typically pounds or kilograms) are for male ...
By Alex
20 Minutes of Cardio a Day: Benefits, Intensity, and When It's Enough
Whether 20 minutes of cardio a day is sufficient depends on individual health goals, fitness level, and exercise intensity, offering significant benef...
By Hart
Zwift Pacer Rides: Understanding Pace Partners, Mechanics, and Benefits
A Pacer Ride on Zwift involves joining a virtual group led by an AI-controlled "Pace Partner" that maintains a consistent, pre-defined watta...
By Alex
BB in CrossFit: Understanding Barbell Movements, Benefits, and Safety
In CrossFit, 'BB' refers to the barbell, an indispensable piece of equipment central to developing functional strength, power, and metabolic condition...
By Jordan
JD Body Combat: What It Is, Benefits, and How to Get Started
JD Body Combat is a high-energy, non-contact martial arts-inspired fitness program by Les Mills that combines movements from various combat discipline...
By Jordan
Great Flexibility: Definition, Influencing Factors, Benefits, and Cultivation
A person with great flexibility exhibits an exceptional range of motion in their joints, influenced by genetics, consistent training, lifestyle factor...
By Hart
Capoeira: How It Builds Functional Strength, Endurance, and Body Control
Capoeira is an incredibly effective discipline for developing a wide array of functional strength, emphasizing bodyweight mastery, dynamic power, and ...
By Jordan
