Joint Shape: Classification, Function, and Health Implications
Joint shape describes the anatomical configuration of bone surfaces within a joint, fundamentally determining the type and range of motion possible.
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Shoulder Clicking During Lat Pulldowns: Causes, Concerns, and Corrective Strategies
Shoulder clicking during a lat pulldown is commonly caused by benign joint cavitation, but can also stem from poor form, muscle imbalances, or underly...
By Hart
How to Not Get Stuck in Mud: Gait, Core Strength, Footwear, and Training
Avoiding getting stuck in mud requires optimizing gait, engaging core and stabilizer muscles, enhancing proprioception and balance, and utilizing appr...
By Hart
Hot Yoga: Styles, Benefits, Risks, and Safe Practice
The term "sweaty yoga" most commonly refers to Hot Yoga, a broad category of yoga styles practiced in heated rooms, with Bikram Yoga being i...
By Hart
Michael Jordan's Bench Press: The Role of Strength in Basketball
While there is no officially verified record, Michael Jordan's bench press was an estimated 200-225 pounds, though it was not a primary focus for his ...
By Hart
Treadmill Use: Optimal Duration, Potential Risks, and Safe Practices
The optimal duration for treadmill use is highly individual, depending on fitness level, intensity, and goals, as excessive time can lead to overuse i...
By Hart
Walking vs. Running for Weight Loss: Calorie Burn, Injury Risk, and Sustainability
While running generally burns more calories per unit of time, both walking and running are highly effective for weight loss, with the optimal choice d...
By Hart
Rowing and Back Strength: Biomechanics, Muscle Engagement, and Injury Prevention
Rowers develop exceptionally strong and resilient backs, particularly in the lumbopelvic region, through the sport's unique demands for powerful hip e...
By Hart
Movement and Injuries: Facilitating Healing, Reducing Pain, and Restoring Function
Appropriately prescribed movement is crucial for modern injury rehabilitation, as it stimulates biological processes, enhances circulation, optimizes ...
By Hart
