Elbow Arthritis: Understanding, Management Approaches, and Treatments
Effective management of elbow arthritis involves a multi-faceted approach, combining non-pharmacological interventions, pharmacological management, an...
By Hart
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
How to Palpate the Pubic Symphysis: A Step-by-Step Guide
Palpating the pubic symphysis involves carefully locating this cartilaginous joint at the anterior pelvis by identifying the superior border of the pu...
By Hart
Gluteus Medius: Role in Gait, Dysfunction, and Strengthening
The gluteus medius is a critical hip abductor muscle responsible for stabilizing the pelvis during the single-leg stance phase of gait, preventing con...
By Alex
Weak Core: Three Physical Signs, Causes, and Solutions
Three physical signs of a weak core include an exaggerated anterior pelvic tilt, poor posture (like slouching), and chronic lower back pain or perceiv...
By Hart
Anterior Cruciate Ligament (ACL) Injuries: Types, Symptoms, and Management
The Anterior Cruciate Ligament (ACL) is a single structure, but its injuries are clinically classified into four primary categories: Grade I, II, and ...
By Jordan
Neck Bands: Understanding Anatomy, Effective Stretches, and Routine Integration
Stretching neck bands, which are common tight neck muscles, involves specific techniques to lengthen muscles like the upper trapezius, levator scapula...
By Hart
Hypermobility Spectrum Disorder (HMS): Causes, Symptoms, and Management
Hypermobility Spectrum Disorder (HMS) is primarily caused by an inherited genetic predisposition affecting the body's connective tissues, particularly...
By Hart
Adductor Magnus Release: Techniques for Tightness, Flexibility, and Pain Relief
Releasing the adductor magnus involves self-myofascial release, targeted stretching, and addressing biomechanical imbalances to reduce tension, improv...
By Alex
Knee Flexion: Understanding Normal Range, Influencing Factors, and Impairments
A healthy human knee typically allows for flexion ranging from 0 degrees (full extension) to approximately 140-155 degrees, influenced by anatomy, act...
By Jordan
