Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
Running initially feels challenging due to the significant physiological demands on the cardiovascular, respiratory, and musculoskeletal systems, biom...
By Hart
Improving running posture involves conscious awareness, targeted drills, foundational strength and mobility work, and gradual integration to enhance e...
By Hart
An AC joint sprain typically causes localized pain on the top of the shoulder, often with tenderness, swelling, and restricted arm movement, varying b...
By Hart
Spinal disc collapse, or degenerative disc disease, occurs due to progressive loss of disc water content and structural integrity, reducing its height...
By Hart
Fractional weight plates are small, lightweight discs ranging from 0.25 kg to 1.25 kg, designed for precise, incremental resistance adjustments crucia...
By Hart
Shadow box combos are performed by seamlessly stringing together various punches, defensive movements, and footwork drills in a fluid, non-contact seq...
By Hart
Strong, functional core muscles are vital for overall health; however, the pursuit of visible 'abs' often requires extreme low body fat, which can lea...
By Hart
Resistance band split squats enhance lower body strength, stability, and muscle activation through accommodating resistance, offering a versatile unil...
By Hart
While consistent daily intake is paramount, taking creatine after a workout aids in rapidly replenishing depleted muscle stores and may offer enhanced...
By Hart
