Eccentric Shoulder Flexion: Understanding, Benefits, and Exercises
An eccentric exercise for shoulder flexion involves the controlled lengthening of muscles, primarily the anterior deltoid, as the arm lowers from a fl...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Beat Saber: Physical Demands, Health Benefits, and Safe Play
Beat Saber is a surprisingly physically demanding virtual reality rhythm game that provides a moderate to vigorous cardiovascular workout, engaging va...
By Hart
Battle Rope Pulls: Muscles Worked, Benefits, and Variations
Battle rope pulls are a dynamic, full-body exercise that primarily targets the muscles of the back, shoulders, and arms, while simultaneously engaging...
By Hart
Shoulder Dislocation: Dangers of Self-Reduction, What to Do, and Recovery
Attempting to self-reduce a dislocated shoulder is highly dangerous and strongly discouraged due to severe risks like nerve damage, vascular injury, a...
By Hart
Landmine Press: Kneeling vs. Standing, Benefits, and Choosing the Right Variation
Neither kneeling nor standing landmine presses are inherently superior; each offers distinct biomechanical advantages, making the optimal choice depen...
By Hart
Wrist Straps: Drawbacks, Appropriate Use, and Grip Strength Alternatives
Wrist straps' main drawbacks include hindering natural grip strength, reducing forearm and hand muscle activation, fostering over-reliance, and potent...
By Hart
Slant Board Squats: Benefits, Mechanics, and Applications
Squatting on a slant board elevates the heels to effectively increase available ankle dorsiflexion, allowing for a deeper squat, enhanced quadriceps a...
By Hart
Service Workers: Capabilities, Functioning, Benefits, and Challenges
A service worker website leverages a powerful script that runs in the background of a web browser, enabling advanced functionalities like offline acce...
By Hart
Loose Shoulder: Symptoms, Causes, and Management
A loose shoulder, indicating instability, is identified by symptoms such as persistent pain, clicking, a feeling of 'giving way,' recurrent subluxatio...
By Hart
