Raised Leg Push-Up: Benefits, Proper Form, and Progression Strategies
The raised leg push-up is an advanced bodyweight exercise that elevates the feet to intensify the challenge on the upper body, primarily targeting the...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Brachialis Muscle: Exercises, Principles, and Benefits for Stronger Arms
To effectively work the brachialis, focus on pure elbow flexion exercises using neutral or pronated grips to minimize biceps involvement and ensure co...
By Jordan
Chin-Up: Understanding the Exercise, Muscles, Benefits, and Proper Technique
Chinning yourself, commonly known as a chin-up, is a fundamental upper-body compound exercise that involves pulling the body upwards towards a horizon...
By Hart
Squat Strength: Understanding Bodyweight Ratios, Benchmarks, and How to Improve
The amount of bodyweight one can squat is highly individual, varying significantly based on factors like training experience, sex, and age, with bench...
By Jordan
Trap Bar Deadlift: Setup, Execution, Benefits, and Common Mistakes
The trap bar deadlift is a full-body exercise that builds strength, power, and muscle mass with potentially reduced spinal loading by allowing a more ...
By Jordan
Bench Press: Optimal Bar Placement, Grip Width, and Technique for Safety and Performance
The optimal bar placement for the bench press involves a medium grip width where forearms are perpendicular to the floor at the bottom of the movement...
By Alex
Hoist Inner Thigh Machine: Setup, Execution, Benefits, and Safety
The Hoist inner thigh machine effectively strengthens adductor muscles through precise setup, controlled execution with a full range of motion, and ad...
By Jordan
Dips on a Bowflex: Bench Dips, Assisted Variations, and Proper Form
While a Bowflex machine lacks a dedicated dip station, you can effectively perform modified dip exercises like bench dips using its integrated bench o...
By Alex
Military Press for Women: Strength Benchmarks, Improvement Strategies, and Benefits
A woman's military press strength varies widely based on training, genetics, and technique, with benchmarks ranging from 0.3x body weight for novices ...
By Hart
