Bench Press vs. Push-Up: Effectiveness, Benefits, and When to Use Each
Neither the bench press nor the push-up is inherently more effective; their superiority depends on individual fitness goals, strength levels, and avai...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Ronnie Coleman: Bodybuilding, Unparalleled Strength, and Strongman Comparison
Ronnie Coleman was not a Strongman competitor but exhibited unparalleled general physical strength for a bodybuilder, performing lifts that rivaled el...
By Alex
Squat Deadlift: Understanding Sumo Deadlift Technique, Benefits, and Common Mistakes
A "squat deadlift" commonly refers to a sumo deadlift, a compound exercise performed with a wide stance and internal grip, emphasizing simul...
By Alex
Weighted V-Sits: Understanding the Muscles Worked, Benefits, and Proper Form
The weighted V-sit primarily targets the rectus abdominis and hip flexors, while also engaging obliques, transverse abdominis, erector spinae, quadric...
By Alex
Floor Seated Cable Pulldowns: Muscles Worked, Benefits, and Proper Form
Floor seated cable pulldowns primarily engage the latissimus dorsi and other upper/middle back muscles, while also significantly working the biceps, b...
By Hart
Bench Press Arch: Benefits, Safety, and When to Use It
A controlled and moderate arch in the lower back during the bench press is a biomechanically advantageous and widely accepted technique that enhances ...
By Hart
Deadlift Bar Weight: Standard, Specialized, and Other Barbells Explained
A standard Olympic barbell, commonly used for deadlifts, weighs 20 kilograms (approximately 45 pounds), and specialized deadlift bars also typically m...
By Hart
Vertical Jump Performance: How Squat Depth Influences Strength, Power, and Height
Squat depth significantly influences vertical jump performance by altering muscle activation patterns, joint angles, the stretch-shortening cycle, and...
By Hart
Bent-Over Rows: Hamstring Role, Primary Benefits, and Effective Alternatives
While bent-over rows are not a primary exercise for directly building hamstring strength or size, these muscles play a crucial isometric stabilizing r...
By Alex
