Muscle Imbalances: Causes, Identification, and Correction Strategies
Correcting muscle imbalances involves identifying causes, improving mobility in tight muscles, strengthening weak groups through targeted exercises, a...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Post-Marathon Urination: Hormonal Shifts, Fluid Balance, and Recovery
Increased urination days after a marathon is a normal physiological response driven by hormonal shifts, metabolic byproduct clearance, and the resolut...
By Hart
Speed Walking: Benefits, Technique, and How to Integrate It into Your Routine
Speed walking is a highly effective, low-impact cardiovascular exercise offering significant health benefits comparable to jogging, including improved...
By Hart
Exercise Bands: Understanding Color Codes, Resistance Levels, and Usage
The colors on exercise bands primarily indicate their resistance level, allowing users to select appropriate challenges for fitness goals and facilita...
By Hart
FulGaz vs. Zwift: A Comprehensive Comparison of Indoor Cycling Platforms
Deciding between FulGaz and Zwift depends on your indoor cycling priorities, with Zwift excelling in gamified social training and FulGaz offering unpa...
By Hart
Side Planks: Why They're Harder, Muscle Engagement, and Biomechanical Factors
Side planks are harder than regular planks due to a smaller base of support, increased recruitment of lateral core muscles, and higher demands for fro...
By Hart
Atlas Stone Lifting: World Record, Technique, Training, and Safety
Tom Stoltman holds the record for the heaviest Atlas stone ever lifted in a strongman competition, successfully hoisting a 286 kg (630 lbs) stone to a...
By Hart
Pec Deck Fly: Understanding This Pushing Chest Exercise
The pec deck fly is fundamentally a pushing movement, specifically a horizontal adduction exercise, that compresses resistance inward and forward acro...
By Hart
Squat Jerk: Understanding, Benefits, Prerequisites, and Ideal Candidates
The squat jerk is an advanced Olympic weightlifting technique best suited for highly mobile, exceptionally strong, and technically proficient athletes...
By Hart
