Brooks Ghost 13 vs. 14: Key Features, Differences, and Recommendations

Are Brooks Ghost 13 or 14 better?

While both the Brooks Ghost 13 and 14 are highly regarded neutral daily trainers, the Ghost 14 offers a significant update with a full DNA LOFT midsole, providing a consistently softer and smoother ride compared to the 13's blend of DNA LOFT and BioMoGo DNA.

Introduction to the Brooks Ghost Series

The Brooks Ghost series has long been a cornerstone in the neutral running shoe category, renowned for its balanced cushioning, reliable performance, and versatility as a daily trainer. Designed for runners seeking a smooth, predictable ride without excessive frills, the Ghost has consistently delivered a comfortable experience across various distances and paces. Each iteration aims to refine this core philosophy, often introducing subtle yet impactful updates to enhance the runner's experience, focusing on improvements in cushioning, fit, and overall ride quality.

Key Features of the Brooks Ghost 13

The Ghost 13 maintained the series' reputation for a smooth and comfortable ride, serving as a reliable workhorse for many runners.

• Cushioning: Featured a strategic blend of DNA LOFT foam in the heel for softer landings and BioMoGo DNA foam throughout the midfoot and forefoot. This combination was designed to offer targeted softness where impact is highest, transitioning to a slightly firmer, more responsive feel for an efficient push-off.
• Upper: Utilized an engineered mesh upper enhanced with Brooks' 3D Fit Print technology. This construction provided a secure, adaptive, and breathable fit that comfortably conformed to the foot's shape without feeling restrictive.
• Outsole: Incorporated durable blown rubber in the forefoot and high-abrasion carbon rubber in the heel. This placement ensured reliable traction and enhanced the shoe's overall longevity. A Segmented Crash Pad design was integral for facilitating smooth, fluid transitions from heel strike to toe-off.
• Weight: Approximately 10.1 oz (men's US 9) / 8.8 oz (women's US 7).
• Drop: Maintained the traditional 12mm heel-to-toe drop, favored by many runners.
• Runner Profile: Ideal for neutral runners seeking a balanced mix of softness and responsiveness, suitable for daily training, moderate-to-long runs, and recovery efforts.

Key Innovations and Changes in the Brooks Ghost 14

The Ghost 14 introduced a notable evolution, primarily focusing on a more unified and consistently soft cushioning experience across the entire footbed.

• Cushioning: The most significant update was the transition to a full DNA LOFT midsole. This meant that the entire midsole was composed of Brooks' softest cushioning material, eliminating the BioMoGo DNA blend from previous models. The result is a more consistent, plush, and uniformly soft underfoot feel from heel strike to toe-off.
• Upper: Retained an engineered mesh upper with 3D Fit Print, but with subtle refinements aimed at improving breathability and creating an even more seamless, adaptive fit. The design aimed for a lighter, more modern aesthetic while maintaining the Ghost's signature comfort and secure hold.
• Outsole: Largely similar to the Ghost 13, maintaining the durable rubber placement and the Segmented Crash Pad for reliable grip and smooth transitions. The proven outsole geometry was carried over.
• Weight: Slightly lighter at approximately 9.0 oz (men's US 9) / 8.2 oz (women's US 7), a testament to the streamlined design and the efficient integration of the full DNA LOFT.
• Drop: Maintained the consistent 12mm heel-to-toe drop.
• Runner Profile: Continues to target neutral runners, but specifically those who prioritize a consistently softer and smoother ride across all phases of their stride, seeking maximum comfort for daily miles.

Direct Comparison: Ghost 13 vs. Ghost 14

Understanding the nuances between these two popular iterations is key to making an informed decision that aligns with your specific running needs and preferences.

• Cushioning Experience: This is the most pronounced difference. The Ghost 13 offered a softer heel strike (DNA LOFT) transitioning to a slightly firmer, more responsive midfoot and forefoot (BioMoGo DNA). This provided a distinct feel through the gait cycle. The Ghost 14, with its full DNA LOFT midsole, delivers a uniformly softer, more plush, and consistently smooth ride from initial contact to toe-off, prioritizing seamless comfort.
• Upper Comfort and Fit: Both shoes feature excellent engineered mesh uppers with 3D Fit Print. The Ghost 14 refined this further, offering a slightly more streamlined, potentially lighter, and more breathable feel, though the difference in fit is often subtle. Both provide a secure, accommodating fit for various foot shapes.
• Weight and Feel: The Ghost 14 is noticeably lighter than the 13 (approximately 1 oz difference), contributing to a slightly less bulky and more agile feel on foot, especially over longer distances. While neither is a minimalist racer, the weight reduction in the 14 enhances its versatility for varied paces.
• Ride Quality: The Ghost 13 offered a more traditional "neutral" ride with a clear distinction between heel softness and forefoot responsiveness. The Ghost 14 delivers a more seamless, fluid, and consistently cushioned experience, emphasizing smoothness and softness over distinct responsiveness.
• Durability: Both models utilize durable rubber outsoles and robust upper materials, suggesting comparable long-term durability for typical daily training mileage. The materials chosen are designed to withstand the rigors of regular running.
• Value Proposition: As an older model, the Ghost 13 is often available at a significantly reduced price, making it an excellent value for runners who prefer its ride characteristics or are on a budget. The Ghost 14 offers the latest advancements at its standard retail price, reflecting its updated technology.

Who Should Choose the Ghost 13?

The Brooks Ghost 13 remains an excellent choice for:

• Runners who appreciate a slightly firmer, more responsive feel in the forefoot for a more energetic and pronounced toe-off.
• Individuals who prefer the traditional blend of cushioning (soft heel, slightly firmer midfoot/forefoot) rather than a uniformly soft ride.
• Runners seeking a proven, reliable daily trainer with a consistent track record, especially if available at a lower price point.
• Those who found the Ghost 12 or earlier versions ideal and are looking for a similar, slightly updated experience.

Who Should Choose the Ghost 14?

The Brooks Ghost 14 is likely the better option for:

• Runners who prioritize a consistently soft, plush, and smooth ride from heel to toe, valuing comfort above all else.
• Individuals seeking a more seamless and fluid transition throughout their entire gait cycle, without any distinct changes in underfoot feel.
• Runners looking for a slightly lighter and more modern feel in their daily trainer, benefiting from the subtle weight reduction.
• Those who found previous Ghost models a bit too firm and desired more overall cushioning and a softer underfoot experience.
• Anyone new to the Ghost series who wants the latest iteration of its "balanced soft" experience and the most updated technology.

The Expert's Recommendation

From an exercise science perspective, the "better" shoe ultimately depends on individual biomechanics, running preferences, and intended use. The Brooks Ghost 14 represents a clear evolution towards a softer, more uniformly cushioned experience, which many neutral runners will appreciate for its enhanced comfort during daily mileage, long runs, and recovery efforts. If your priority is maximum, consistent softness and a fluid, uninterrupted ride, the Ghost 14 is the superior choice for its technological advancements.

However, if you prefer a touch more responsiveness in the forefoot, a more distinct feel through your gait cycle, or are looking for a high-quality daily trainer at a more economical price, the Ghost 13 remains a highly capable and commendable option. It still delivers the reliable performance the Ghost series is known for. Always consider trying both models on, if possible, to assess which best aligns with your personal feel, foot strike, and gait mechanics.

Disclaimer

This article provides general information and should not be considered a substitute for professional advice from a medical professional, physical therapist, or certified running shoe specialist. Individual needs and biomechanics vary, and what works best for one runner may not be suitable for another. Always consult with a qualified expert regarding specific health concerns or before making significant changes to your exercise regimen or equipment.