Fitness Training: Understanding the Five Phases of the OPT Model
The five phases of training, as defined by the NASM OPT model, are a systematic progression through stabilization endurance, strength endurance, hyper...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Fundamental Human Movement: Objectives, Benefits, and Practical Applications
The objectives of fundamental human movement are to build foundational capabilities for efficient, safe, and adaptable interaction with the environmen...
By Alex
Child Knee Injuries: Identifying Serious Signs and When to Seek Medical Attention
A child's knee injury is serious and warrants prompt medical evaluation if there's severe pain, inability to bear weight, visible deformity, rapid swe...
By Alex
Body Composition: Big vs. Lean, Benefits, Considerations, and Functional Fitness
Neither "big" nor "lean" is inherently superior; the optimal body composition depends on individual health goals, functional needs...
By Alex
Yoga Poses: The Ideal Counter Pose for Sarvangasana (Shoulder Stand)
Matsyasana (Fish Pose) is the primary and most effective counter pose for Sarvangasana (Shoulder Stand), as it directly reverses the spinal flexion an...
By Alex
Body Recomposition: Building Muscle While Losing Fat
While challenging for most experienced lifters, it is possible for novice lifters, detrained individuals, and those with higher body fat percentages t...
By Alex
Running Shoes: Top Alternatives to the New Balance 860 and How to Choose
Several running shoes, including the Brooks Adrenaline GTS, Saucony Guide, ASICS GT-2000, and Mizuno Wave Inspire, offer similar stability, cushioning...
By Alex
Cycling Weakness: Understanding Causes, Optimizing Performance, and Building Strength
Feeling weak on the bike often results from a complex interplay of insufficient physiological fitness, inadequate training, poor nutrition, improper b...
By Alex
Pegboard Climbing: Technique, Benefits, Prerequisites, and Safety
Climbing a pegboard involves ascending a vertical board by inserting and re-inserting wooden pegs into holes, demanding significant grip, pulling powe...
By Alex
