Escape Valgus: Understanding Its Causes, Risks, Identification, and Correction
Escape valgus is an uncontrolled, sudden inward collapse of the knee during dynamic movements, signaling muscular imbalances, poor motor control, or c...
By Hart
Category: Biomechanics & Injury Prevention
Browsing all articles filed under the "Biomechanics & Injury Prevention" category.
Knee Tilt: Understanding Causes, Risks, and Corrective Strategies
Knee tilt refers to the inward (valgus) or outward (varus) deviation of the knee joint from optimal alignment, often caused by muscle imbalances, foot...
By Hart
