Rolling a Punching Bag: Technique, Benefits, and Training Drills
Rolling a punching bag refers to the defensive boxing and combat sports technique of "rolling with the punches," where an individual uses th...
By Jordan
Category: Combat Sports Training
Browsing all articles filed under the "Combat Sports Training" category.
Leg Teep: Understanding, Defending, and Countering the Push Kick
Countering a leg teep involves integrating precise footwork for evasion, strategic blocking or parrying, and well-timed counter-attacks to disrupt an ...
By Jordan
