Functioning Core: Understanding Its Anatomy, Training Principles, and Importance
A functioning core refers to the coordinated strength, stability, and control of the torso's deep and superficial muscles, enabling efficient force tr...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
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Banded Bench Press: Benefits, Setup, and Who Can Benefit
People use resistance bands in bench pressing to apply accommodating resistance, matching the lift's increasing strength curve to enhance strength, po...
By Jordan
Neck Harness: Purpose, Benefits, and Safe Training
A neck harness is a specialized strength training device worn on the head to strengthen neck and upper back muscles against resistance, improving stab...
By Jordan
Catabolism: Understanding the Body's Breakdown Process, Its Indicators, and How to Manage It
While you cannot directly feel catabolism, a microscopic cellular process, you can perceive its physiological consequences like muscle soreness, fatig...
By Jordan
Good Mornings: How to Perform, Muscles Worked, and Benefits for Hamstrings
The good morning is a strength training exercise involving a hip-hinge movement that primarily targets and strengthens the hamstrings and glutes throu...
By Jordan
MMA Training: At-Home Conditioning, Exercises, and Essential Equipment
Training like MMA at home involves a holistic program integrating cardiovascular conditioning, strength, power, flexibility, core stability, and funda...
By Jordan
WHOOP Stress: Understanding Its Metrics, Measurement, and Management
WHOOP Stress is a proprietary metric that quantifies an individual's cumulative physiological and mental/emotional load throughout the day, providing ...
By Jordan
Deadlift: Is a 200 Pound Lift Impressive, and How to Achieve It?
A 200-pound deadlift can be considered impressive, especially for novice lifters or those with lower body weights, as it signifies significant foundat...
By Jordan
Protein in Urine: Understanding Exercise-Induced Proteinuria, Its Causes, and When to Be Concerned
Strenuous physical exercise can temporarily cause protein to appear in the urine, known as exercise-induced proteinuria, which is generally a transien...
By Jordan
