Category: Dance Health

Browsing all articles filed under the "Dance Health" category.

Ballet En Pointe: Anatomical, Biomechanical, and Traditional Reasons Men Don't Perform It

Men generally do not dance en pointe in classical ballet due to distinct anatomical and biomechanical challenges, significantly increased injury risk,...

By Jordan

Jul 25, 2025

Dance Health

Good Posture in Dance: Foundation, Performance, Injury Prevention, and Artistry

Good posture in dance is crucial as it forms the foundation for optimal performance, injury prevention, enhanced artistry, and efficient movement, all...

By Jordan

Jul 19, 2025