Energy Systems: How They Adapt to Training, Principles, and Applications
The body's phosphagen, glycolytic, and oxidative energy systems adapt to specific training stimuli by increasing fuel stores, enhancing enzyme activit...
By Hart
Category: Fitness and Exercise
Browsing all articles filed under the "Fitness and Exercise" category.
AFL Player Fitness: Understanding Demands, Training Pillars, and Holistic Development
Achieving AFL-level fitness requires a comprehensive, integrated training approach targeting elite aerobic endurance, repeat sprint ability, explosive...
By Hart
Physiological Training: Principles, Components, Benefits, and Implementation
Physiological training is a systematic, evidence-based exercise approach designed to elicit specific, measurable adaptations within the body's systems...
By Jordan
Toning Belts: Usage, Effectiveness, and Safety
Toning belts use EMS and require specific usage instructions, but scientific evidence indicates they are largely ineffective for significant muscle to...
By Jordan
Cross-Training: Principles, Benefits, and Activities
A cross-training workout incorporates diverse exercise modalities into a fitness routine to enhance overall physical fitness, reduce injury risk, and ...
By Jordan
Walk Fit Class: Structure, Benefits, and How to Maximize Your Experience
A walk fit class is a structured, group fitness program designed around walking that incorporates varied paces, multi-directional movements, and light...
By Jordan
Music and Strength: How It Boosts Performance and Gains
Music indirectly enhances strength performance and contributes to strength gains by improving psychological states, reducing perceived effort, and all...
By Hart
Speed vs. Strength: Understanding Their Roles, Interplay, and Prioritization
Neither speed nor strength is inherently better; their relative importance depends entirely on an individual's specific goals, sport, or functional ne...
By Jordan
Active Jobs: Why Structured Exercise is Still Essential for Health
An active job provides a baseline of physical activity but does not replace structured exercise for optimal health, comprehensive fitness, and long-te...
By Hart
