Spray Painting Weight Plates: A Comprehensive Guide to Restoration and Protection
Spray painting weight plates requires thorough cleaning, rust removal, priming, applying several thin coats of durable paint, and a clear coat, all wh...
By Alex
Category: Fitness Equipment Maintenance
Browsing all articles filed under the "Fitness Equipment Maintenance" category.
Treadmill Speed Sensor: Location, Function, and Troubleshooting Common Issues
The treadmill speed sensor is typically found within the motor compartment, near the flywheel or motor pulley, where it accurately measures and regula...
By Hart
Pilates Springs: Replacement Guidelines, Signs of Wear, and Maintenance
Pilates springs require replacement every 2-3 years for professional studios and 3-5 years for home users, with diligent inspection being crucial due ...
By Hart
NordicTrack Treadmill Shutting Off: Causes, Troubleshooting, and Prevention
NordicTrack treadmills typically shut off due to safety mechanisms triggered by electrical issues, motor overheating, excessive belt friction, or sens...
By Hart
Barbell Maintenance: Why WD-40 is Not Recommended and What to Use Instead
WD-40 is generally not recommended for routine barbell maintenance due to its ineffective long-term lubrication, tendency to attract debris, and poten...
By Hart
Heavy Bag Straps: Understanding Failures, DIY Repair, and Prevention
Fixing heavy bag straps involves assessing damage, deciding between repair or replacement, and carefully re-stitching fraying, replacing worn webbing,...
By Hart
Exercise Bike Pedals: How to Remove, Troubleshoot, and Reinstall
Removing exercise bike pedals requires understanding unique threading, using specific tools, and applying safe leverage to prevent damage or injury.
By Alex
Barbell Bearings: Oiling, Maintenance, and Troubleshooting Spin Issues
Properly oiling barbell bearings involves cleaning the sleeves, selecting a low-viscosity lubricant, and applying it judiciously to maintain spin, ext...
By Hart
Assault Bike Monitor: Resetting, Troubleshooting, and Data Optimization
To reset your Assault Bike monitor, typically you will press and hold the "RESET" button for a few seconds until the display clears, prepari...
By Hart
