Deep Forward Bend: Anatomy, Technique, and Improving Flexibility
Bending over far involves significant hip flexion and controlled spinal articulation, requiring optimal flexibility in hamstrings, glutes, and erector...
By Hart
Category: Flexibility & Mobility
Browsing all articles filed under the "Flexibility & Mobility" category.
Legs Behind Head Pose: Understanding, Prerequisites, and Safe Progression
Positioning your legs behind your head is an advanced flexibility feat requiring significant hip external rotation, hamstring flexibility, and spinal ...
By Alex
Side Bend Stretches: Anatomy, Benefits, and Techniques
Stretching your side bend involves controlled lateral flexion movements like standing or seated side bends that target torso and spine muscles, enhanc...
By Hart
