Hot Yoga Hydration: Best Drinks for Rehydration, Electrolyte Balance, and Recovery
Optimal post-hot yoga rehydration involves plain water for mild sessions, and electrolyte-enhanced drinks like coconut water or commercial sports drin...
By Hart
Browsing all articles filed under the "Hydration & Recovery" category.
Optimal post-hot yoga rehydration involves plain water for mild sessions, and electrolyte-enhanced drinks like coconut water or commercial sports drin...
By Hart