ACL and MCL: Understanding Their Meaning, Function, and Common Injuries
ACL stands for Anterior Cruciate Ligament, and MCL stands for Medial Collateral Ligament, both being critical knee ligaments essential for stability a...
By Jordan
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Patellofemoral Joint: Anatomy, Function, and Common Issues
The joint between the patella (kneecap) and the femur (thigh bone) is formally known as the patellofemoral joint, which optimizes quadriceps function ...
By Jordan
Synovial Chondromatosis: Understanding Causes, Symptoms, Diagnosis, and Treatment
Synovial chondromatosis is a rare, benign condition where cartilage nodules form within joint linings, leading to pain, swelling, and mechanical sympt...
By Alex
Patellar Ligament/Tendon: Anatomy, Function, and Common Conditions
The primary structure connecting the kneecap (patella) to the shin bone, essential for knee extension, is anatomically known as the patellar tendon, t...
By Jordan
Knee Anatomy: The Indispensable Role of the Patella and Other Bones
There is no "useless" bone in the knee; the patella, often mislabeled, is a critical component that enhances quadriceps leverage, protects t...
By Jordan
Ankle Rolls: Benefits, Proper Execution, and Who Can Benefit
Ankle rolls are simple mobility exercises that significantly improve ankle joint health by enhancing range of motion, circulation, proprioception, and...
By Hart
Arthritis: Understanding Management, Treatments, and Lifestyle Strategies
There is no single cure for arthritis; instead, effective management involves a personalized, multi-faceted approach combining medical treatments, exe...
By Hart
Cartilage Health: Natural Strategies for Support, Maintenance, and Slowing Degeneration
While true natural cartilage regrowth is largely not possible, a holistic approach involving diet, exercise, and weight management can support cartila...
By Alex
FABER Test: Understanding, Performance, and Interpretation for Hip OA
The FABER (Flexion, Abduction, External Rotation) test is an orthopedic assessment used to evaluate hip joint pathology, especially osteoarthritis, an...
By Jordan
