Wild Swimming: Immediate Actions, Hygiene, and Recovery
After wild swimming, prioritize immediate drying and re-warming, thorough hygiene, nutritional replenishment, and careful health monitoring to ensure ...
By Hart
Category: Outdoor Health & Safety
Browsing all articles filed under the "Outdoor Health & Safety" category.
Cold Water Swimming: Post-Swim Rewarming, Showering Advice, and Safety
Immediately showering with hot water after cold water swimming is generally not recommended due to physiological risks like afterdrop, which can be mi...
By Hart
