Training Peak Plan: Principles, Step-by-Step Guide, and Common Pitfalls
Creating a training peak plan involves systematically manipulating training variables like volume, intensity, and frequency across distinct phases to ...
By Alex
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Anaerobic Capacity: Understanding, Key Examples, and Training Methods
Anaerobic capacity quantifies the total work performable by the body's non-oxygen-dependent energy systems, such as the phosphagen system and anaerobi...
By Hart
Flexibility in Soccer: Enhancing Performance, Preventing Injuries, and Aiding Recovery
Flexibility is crucial in soccer for enhancing athletic performance, preventing injuries, improving post-exercise recovery, and extending a player's c...
By Hart
TriDot Test: Purpose, Components, and Benefits for Triathletes
The TriDot test is a series of performance assessments used within the TriDot AI-driven training platform to establish an athlete's current fitness ac...
By Alex
Strength in Gymnastics: Foundational Role, Key Types, and Impact on Performance and Safety
Strength is the bedrock of gymnastic performance, enabling precise execution of complex skills, ensuring athlete safety through injury prevention, and...
By Hart
F1 Drivers: How Cycling Enhances Endurance, Strength, and Mental Focus
F1 drivers extensively use cycling for physical preparation, building cardiovascular endurance, crucial leg and core strength for G-forces, enhancing ...
By Hart
Dunking: A Comprehensive Training Program for Vertical Jump Enhancement
Effectively training for dunking requires a comprehensive program focused on increasing vertical jump height through strength, power, reactive strengt...
By Alex
Steep Lips: Biomechanics, Technique, and Training for Action Sports
Mastering steep lips in action sports requires a precise blend of biomechanical understanding, refined body positioning, explosive power generation, a...
By Alex
Jump Kicks: Biomechanics, Training, and Technique for Higher Performance
Achieving a higher jump kick requires a synergistic blend of explosive lower body power, refined biomechanics, specific muscular strength, and optimal...
By Hart
