Swimming Mobility: Importance, Benefits, and Improvement Strategies
Mobility is critical for swimmers, significantly enhancing stroke efficiency, power, injury prevention, and overall performance in the water.
By Jordan
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Runners Bonk: Causes, Symptoms, and Prevention Strategies
Runners bonk due to severe depletion of muscle and liver glycogen stores, leading to an abrupt loss of energy, often compounded by dehydration, electr...
By Hart
Nike Alphafly vs. Vaporfly: Width, Design, and Performance Differences
The Nike Alphafly generally features a wider base, particularly in the forefoot and midfoot, compared to the Nike Vaporfly, which is designed with a n...
By Jordan
Running at Altitude: Why Sprinters Go Faster and Endurance Athletes Adapt
Individuals can run faster at altitude, especially in sprints, primarily because reduced air density at higher elevations significantly decreases aero...
By Jordan
Cricket: Energy Systems, Physiological Demands, and Training
Cricket predominantly utilizes all three major energy systems—ATP-PCr, anaerobic glycolysis, and aerobic—with their specific contributions varying...
By Jordan
Speed Training: Components, Modalities, and Recovery for Peak Performance
Increasing speed requires a multi-faceted approach focusing on strength, power, technical refinement, and neuromuscular adaptations through specific t...
By Jordan
Football Throwing: Understanding the Kinetic Chain, Lower Body, Core, and Upper Body Mechanics
Power in football throwing originates from a meticulously orchestrated kinetic chain, commencing with powerful ground reaction forces from the lower b...
By Jordan
Critical Speed: Understanding, Assessment, and Training Strategies
Improving critical speed involves a multi-faceted approach targeting key physiological adaptations such as enhanced aerobic capacity, improved lactate...
By Hart
Boxing: The Indispensable Role of Leg Strength, Power, and Agility
While massive leg hypertrophy is not a prerequisite, powerful, agile, and enduring legs are fundamental for boxers, serving as the primary engine for ...
By Jordan
