Browsing all articles filed under the "Wellness & Recovery" category.
Cryotherapy induces an intensely sharp, dry cold sensation, typically ranging from -110°C to -160°C, quickly leading to a profound cooling of the sk...
By Hart
To maximize a cold plunge, optimize water temperature (40-59°F/4-15°C), duration (2-10 minutes), timing, and consistency, while utilizing controlled...
By Jordan
Cold plunging triggers physiological responses like vasoconstriction and norepinephrine release, leading to enhanced muscle recovery, reduced inflamma...
By Jordan
Optimal cold water submersion frequency varies by individual goals, tolerance, and health, ranging from immediate post-exercise for recovery to severa...
By Hart
The best ice pod for cold water immersion therapy is highly individualized, depending on factors like budget, space, desired temperature control, port...
By Jordan
For optimal hygiene and efficacy, an ice bath should ideally be emptied and thoroughly cleaned after each use, though frequency can vary based on usag...
By Jordan
Properly using a cryo lounge for Whole-Body Cryotherapy involves pre-session health screening, wearing specific dry attire, a brief 2-4 minute exposur...
By Jordan
For optimal therapeutic benefits and safety, a cold dip should ideally be between 10-15°C (50-59°F), with colder temperatures requiring shorter dura...
By Hart
Hot water immersion works by inducing vasodilation, increasing blood flow, relaxing muscles, and modulating neurological responses, which collectively...
By Alex
