Ice Swimming: Benefits, Risks, and Essential Safety Protocols
Ice swimming, while offering potential physiological and psychological benefits, carries significant risks including cold shock, hypothermia, and card...
By Hart
Category: Wellness & Safety
Browsing all articles filed under the "Wellness & Safety" category.
Massage Therapy: Identifying Abnormal Sensations, Red Flags, and Unprofessional Behavior
Sharp pain, neurological symptoms, systemic reactions, inappropriate therapist behavior, or persistent post-massage issues are not normal during or af...
By Hart
