Glen Ostergaard: Les Mills Program Director, Influence, and Impact

Who is Glen from Les Mills?

Glen from Les Mills refers to Glen Ostergaard, a highly influential and iconic Program Director for several of Les Mills International's most popular group fitness programs, most notably BODYPUMP™ and RPM™.

Introduction to Glen Ostergaard

Glen Ostergaard stands as one of the most recognizable and respected figures within the global Les Mills community. As a long-standing Program Director, his influence extends across millions of participants and tens of thousands of instructors worldwide. His role involves not just leading the creative direction of flagship programs but also embodying the Les Mills philosophy of combining scientifically-backed exercise with motivating music and dynamic choreography. Ostergaard is celebrated for his deep understanding of exercise physiology, his commitment to effective and safe training, and his ability to inspire and educate fitness professionals globally.

Program Director Roles and Influence

Glen Ostergaard's primary responsibilities as a Program Director involve the continuous development, evolution, and quality control of specific Les Mills programs. This includes choreographing new releases, selecting music, and ensuring that each workout adheres to the latest exercise science principles.

• BODYPUMP™: Ostergaard is most prominently associated with BODYPUMP, the original barbell class that strengthens the entire body. As its Program Director, he is instrumental in shaping each quarterly release, from the selection of tracks and specific exercises to the overall flow and intensity. His work ensures that BODYPUMP remains a highly effective resistance training program, integrating principles of progressive overload, time under tension, and muscular endurance. He meticulously considers biomechanics to maximize muscle activation while minimizing injury risk, making the program accessible yet challenging for a broad audience.
• RPM™: He also leads RPM, the indoor cycling workout where you ride to the rhythm of powerful music. In this role, Ostergaard designs the cycling journey, incorporating varied terrain simulation (flats, climbs, sprints) to deliver a high-intensity cardiovascular workout. His expertise ensures that RPM effectively targets different energy systems and provides a comprehensive cardio challenge within a structured and engaging format.

Through these roles, Ostergaard directly impacts the training methodology, musicality, and overall participant experience of these cornerstone Les Mills programs, maintaining their global appeal and scientific integrity.

The "Les Mills Tribe" and Instructor Development

Glen Ostergaard plays a crucial role in fostering the "Les Mills Tribe" – the global community of instructors and participants. He is a frequent presence at international Les Mills events, masterclasses, and instructor training sessions. His direct engagement with instructors allows him to convey the nuances of choreography, the rationale behind specific movements, and the art of effective coaching.

• Educational Leadership: Ostergaard is a master educator, breaking down complex exercise science into practical, actionable advice for instructors. He emphasizes the importance of proper technique, cueing, and connection with participants.
• Inspiration and Motivation: Beyond technical instruction, he serves as a powerful motivator, inspiring instructors to refine their craft, embrace the Les Mills vision, and deliver exceptional fitness experiences. His passion for fitness and teaching is infectious, driving a high standard across the instructor network.

Glen's Impact on Global Group Fitness

Ostergaard's work has significantly shaped the landscape of global group fitness. His influence, particularly with BODYPUMP, has helped popularize resistance training in a group setting, making strength workouts approachable and enjoyable for millions who might otherwise shy away from traditional weightlifting.

• Blending Science and Entertainment: He expertly combines evidence-based exercise principles with engaging music and dynamic presentation, creating workouts that are both effective and highly motivating. This blend is a hallmark of the Les Mills experience.
• Standardization and Quality: Through his meticulous program direction, Ostergaard ensures a consistent, high-quality workout experience across different gyms and countries. This standardization underpins the global success and trust in Les Mills programs.

Key Characteristics and Teaching Style

Glen Ostergaard's teaching and leadership style are defined by several key characteristics:

• Authoritative yet Accessible: He possesses a deep technical knowledge that he communicates clearly and concisely, making complex movements and physiological concepts understandable to a diverse audience.
• Emphasis on Technique and Safety: A cornerstone of his approach is the unwavering focus on correct form. He prioritizes injury prevention and effective muscle activation, constantly reinforcing the importance of proper execution in every movement.
• Music Integration: Ostergaard has an innate understanding of how music drives performance and motivation. He carefully selects and sequences music to enhance the emotional and physical journey of each workout, demonstrating how rhythm and beat can optimize effort and enjoyment.
• Empathetic Coaching: While demanding, his coaching is always supportive, encouraging participants and instructors to push their limits safely and effectively.

Conclusion: A Legacy of Strength and Inspiration

Glen Ostergaard is far more than just a Program Director; he is a pivotal architect of the modern group fitness experience. Through his dedication to scientific rigor, innovative choreography, and inspirational leadership, he has cemented his legacy as a central figure in Les Mills International. His enduring contributions to BODYPUMP, RPM, and the wider fitness community continue to empower and motivate individuals worldwide to achieve their health and fitness goals.