Aerial Hoops: Sizing, Measurement Techniques, and Selection Guide

How Do You Measure for Aerial Hoops?

Selecting the correct aerial hoop size is paramount for safety, comfort, and optimal performance, primarily determined by measuring the seated height from your glutes to the crown of your head, then adding or subtracting inches based on personal preference and discipline.

The Importance of Correct Aerial Hoop Sizing

Choosing the right size for your aerial hoop, or lyra, is not merely a matter of comfort; it's a critical factor influencing safety, technique development, and the execution of specific aerial maneuvers. An incorrectly sized hoop can lead to discomfort, bruising, limited range of motion, and even increased risk of injury. A hoop that is too small restricts movement and can make certain poses impossible, while one that is too large can be difficult to control and might compromise stability. Precision in measurement ensures that the hoop acts as a natural extension of your body, facilitating efficient movement and skill progression.

Essential Tools for Measurement

Before you begin, gather the following simple tools:

• Measuring Tape: A flexible, retractable measuring tape is ideal for accurate body measurements.
• Chair or Bench: A firm, flat surface without a backrest is best for sitting upright.
• Pencil and Paper: To record your measurements.
• Helper (Optional but Recommended): An extra set of hands can ensure greater accuracy, particularly for reaching the top of your head.

The Primary Measurement Method: Seated Height

The most widely accepted and foundational method for determining aerial hoop size is based on your seated height. This method ensures that when you are seated within the hoop, your head has adequate clearance, and your knees can comfortably bend below the top bar.

Step-by-Step Guide:

1. Positioning:

   • Sit upright on a flat, firm chair or bench.
   • Ensure your back is straight, shoulders are relaxed, and your feet are flat on the floor, with your knees bent at approximately a 90-degree angle.
   • Mimic the posture you would adopt inside an aerial hoop – tall and engaged.

2. Taking the Measurement:

   • Measure from the surface of the chair (where your glutes are resting) straight up to the crown of your head. This is the highest point of your skull.
   • If you have a helper, they can place a flat book or ruler on top of your head, parallel to the floor, and measure from the chair to the bottom of the book/ruler.

3. Calculating Hoop Size:

   • Once you have your seated height measurement (let's call it 'X' inches or centimeters), this 'X' value typically represents the inside diameter of the hoop you should consider.
   • Standard Recommendation: For most beginners and general use, aim for an inside diameter that allows for 1-2 inches (2.5-5 cm) of clearance above your head when seated. This means:
     • Your Seated Height (X) + 1 to 2 inches (2.5-5 cm) = Recommended Hoop Inside Diameter.
   • For example, if your seated height is 32 inches, you would typically look for a hoop with an inside diameter of 33-34 inches.

Nuances and Advanced Considerations

While the seated height method provides a strong baseline, several factors can influence the ideal hoop size for an individual.

• Knee Bend Preference:

  • Some practitioners prefer a hoop where their knees are more bent and tucked, allowing for a stronger purchase on the top bar for certain tricks. This might suggest a slightly smaller hoop (closer to your exact seated height or even 0.5 inches smaller).
  • Others prefer their legs to be straighter or have more room to extend, which would favor a slightly larger hoop (closer to the +2 inches calculation).

• Armpit vs. Hip Placement:

  • While seated height is primary, consider how the hoop sits when you are standing or performing maneuvers that involve placing the hoop at your armpits or hips.
  • For armpit hooping (where the top bar rests in your armpits while standing), a hoop that is too small can be restrictive.
  • For hip hooping (where the hoop rests around your hips), the seated height method still generally provides a good fit, as hip-level tricks often involve sitting or standing with the hoop.

• Experience Level and Trick Preferences:

  • Beginners: Often benefit from a hoop that provides a little more clearance (the +1 to 2 inches) as it offers more room for error and less constraint while learning basic inversions and transitions.
  • Advanced Practitioners: May opt for a hoop that is precisely their seated height or slightly smaller if their training focuses on highly dynamic, compact, or "tight" sequences where a snug fit offers more control. Larger hoops can be preferred for flowing, expressive sequences with extended lines.

• Hoop Material and Rigging Considerations:

  • The thickness of the hoop material itself (e.g., 22mm, 24mm, 25.4mm/1 inch) affects the grip and feel, but the inside diameter is the crucial measurement for sizing.
  • Single Point vs. Double Point Hoops: While this doesn't directly affect the diameter measurement, the rigging style can influence how you interact with the hoop and your perceived space within it. The measurement method remains consistent regardless of rigging.

Common Sizing Mistakes to Avoid

• Measuring to the Eyes/Forehead: Always measure to the absolute crown of the head for maximum clearance.
• Measuring While Slouching: Maintain good posture, as you would in the hoop.
• Guessing: Never guess your size. Even a small discrepancy can impact your training.
• Relying Solely on Height: A tall person might have a shorter torso than expected, and vice versa. Seated height is the critical anthropometric measurement.
• Not Considering Footwear: While not common to wear shoes on the hoop, if you do, account for any added height.

Trying Out Your Aerial Hoop

Whenever possible, try out different hoop sizes before purchasing. Many aerial studios have various sizes available. Sit in the hoop, perform some basic movements like tucking your knees, extending your legs, and reaching overhead. Your head should not hit the top bar, and your knees should not feel excessively crunched or too straight.

Conclusion and Safety Reminder

Measuring for an aerial hoop is a straightforward yet critical step in your aerial journey. By accurately measuring your seated height and considering your personal preferences and training goals, you can select a hoop that enhances your performance, comfort, and, most importantly, your safety. Always prioritize professional instruction and safety protocols when engaging in aerial arts.