Sports Recovery

NormaTec: Decompression Steps, Troubleshooting, and Maintenance

By Jordan 6 min read

NormaTec systems automatically decompress, but ensuring full air release by powering down, disconnecting hoses, and allowing complete deflation is crucial for device longevity, safe storage, and optimal performance.

How to Decompress NormaTec?

When a NormaTec session concludes or the system is powered off, the boots or attachments are designed to automatically decompress and release air; proper disconnection and storage ensure device longevity and readiness for the next use.

Understanding NormaTec Compression Technology

NormaTec systems utilize dynamic air compression, employing a patented pulsing action that mimics the natural muscle pump of the legs and arms. This sequential compression, moving from the distal (farthest) to the proximal (closest) parts of the limb, aids in increasing blood flow, enhancing lymphatic drainage, and accelerating recovery by helping to clear metabolic waste products. The system inflates and deflates specific zones within the garments to deliver a targeted, therapeutic massage.

Why Proper Decompression is Essential

While seemingly straightforward, correctly decompressing your NormaTec system after each use is crucial for several reasons:

  • Device Longevity: Ensuring all air is fully expelled prevents undue stress on the internal air bladders and the control unit's pump mechanism, extending the lifespan of your valuable equipment.
  • Safe Storage and Transport: Fully deflated garments are pliable and can be neatly folded, making them easy to store compactly and transport without risking damage to the internal air chambers.
  • Hygiene and Maintenance: Deflated sleeves are easier to wipe down and clean, promoting better hygiene and preventing the buildup of moisture or debris.
  • Readiness for Next Use: Starting each session with fully deflated garments ensures the system can perform its initial calibration and inflation sequence optimally, providing consistent and effective treatment.

The Standard NormaTec Decompression Procedure

NormaTec systems are engineered for user convenience, with automatic decompression being a standard function. Follow these steps for proper deflation:

  • Step 1: Conclude Your Session Naturally: Allow your programmed NormaTec session to complete its cycle. The system is designed to automatically deflate the garments at the end of a session. You will hear the air being expelled through the hoses.
  • Step 2: Power Down the Control Unit: Once the garments appear deflated, turn off the NormaTec control unit using the main power button. This ensures that any residual pressure is released and the system is fully shut down.
  • Step 3: Disconnect the Hoses: Carefully detach the air hoses from the ports on the compression garments (e.g., boots, arm attachments, hip attachment). You may hear a final, subtle hiss as any remaining air escapes from the internal bladders of the garment.
  • Step 4: Allow Complete Deflation: Before folding, gently press on the garments to ensure all internal air has been expelled. Avoid forceful actions like standing or kneeling on partially inflated garments, as this can damage the delicate internal bladders. The garments should feel completely flat and soft.
  • Step 5: Prepare for Storage: Once fully deflated, fold the garments neatly along their natural seams. This prevents excessive creasing or stress on the internal air chambers. Store them in their designated carry bag or a clean, dry, and temperate environment.

Troubleshooting Decompression Issues

Occasionally, a garment might not fully decompress. Here's how to troubleshoot common issues:

  • Partial or No Deflation:
    • Check for Kinks or Obstructions: Ensure the air hoses are not kinked, twisted, or obstructed, which could prevent air from escaping.
    • Verify Power Off: Confirm that the control unit is completely powered down. Some residual pressure might be held until the unit is fully off.
    • Reconnect and Disconnect: If a garment remains inflated, try reconnecting its hose to the control unit, turning the unit on briefly (for 5-10 seconds), then powering it off and disconnecting the hose again. This can sometimes reset internal valves or clear minor blockages.
    • Inspect Garment Integrity: Visually inspect the garment for any signs of damage, punctures, or tears that might compromise its ability to fully deflate.
    • Power Cycle the Unit: Unplug the NormaTec control unit from the wall outlet for at least 60 seconds, then plug it back in. Attempt the power-down and hose disconnection procedure again.
  • Contact Customer Support: If the garment still does not decompress fully after these troubleshooting steps, it may indicate a more significant issue with the control unit's pump or the garment's internal bladders. In such cases, contact NormaTec customer support for professional assistance.

General Maintenance for Optimal Performance

Beyond proper decompression, adhering to general maintenance practices will contribute to the longevity and effectiveness of your NormaTec system:

  • Regular Cleaning: Wipe down the exterior of the garments with a damp cloth and mild, non-abrasive soap. Ensure they are completely dry before folding and storing.
  • Inspect Hoses and Ports: Periodically check the air hoses and connection ports on both the unit and the garments for any signs of wear, cracks, or blockages.
  • Proper Storage Environment: Always store your NormaTec system and attachments in a clean, dry, and temperate environment, away from direct sunlight, extreme temperatures, or sharp objects that could puncture the garments.

Conclusion

Properly decompressing your NormaTec system is a simple yet vital step in its operation and maintenance. By ensuring complete deflation, you not only prepare the equipment for its next use but also significantly contribute to its longevity and consistent performance, allowing you to maximize the benefits of dynamic air compression therapy for your recovery and athletic performance.

Key Takeaways

  • NormaTec systems are designed for automatic decompression at the end of each session, releasing air from the garments.
  • Proper manual steps, including powering down the unit and disconnecting hoses, are crucial to ensure complete air expulsion.
  • Full decompression extends device longevity, facilitates safe storage, improves hygiene, and ensures optimal performance for future sessions.
  • Troubleshooting includes checking for hose kinks, power cycling the unit, and inspecting garments for damage if deflation issues occur.
  • Regular cleaning and proper storage in a temperate environment are vital for maintaining the overall effectiveness and lifespan of your NormaTec system.

Frequently Asked Questions

How do NormaTec systems decompress after a session?

NormaTec systems are engineered to automatically deflate the garments at the end of a session, expelling air through the hoses for user convenience.

Why is proper decompression essential for NormaTec equipment?

Ensuring complete decompression is crucial for device longevity, safe storage and transport, easier hygiene and maintenance, and optimal readiness for the next session.

What are the standard steps for properly decompressing a NormaTec system?

The standard procedure involves allowing the session to conclude, powering down the control unit, carefully disconnecting the hoses, ensuring complete air expulsion, and then preparing the garments for storage.

What should I do if my NormaTec garment doesn't fully decompress?

If a garment doesn't fully decompress, check for kinks in hoses, verify the unit is powered off, try reconnecting/disconnecting the hose, inspect garment integrity, or power cycle the unit; if issues persist, contact customer support.

How should NormaTec garments be stored after decompression?

After complete deflation, garments should be folded neatly along their natural seams and stored in their designated carry bag or a clean, dry, and temperate environment away from extreme conditions.