Planet Fitness Red Machine: Total Body Enhancement, Red Light Therapy, and Benefits

What does the red machine do at Planet Fitness?

The "red machine" at Planet Fitness typically refers to the Total Body Enhancement booth, a device that utilizes red light therapy (RLT) and a vibrating platform to offer potential benefits for skin health, muscle recovery, and overall wellness, distinct from tanning beds.

Understanding the "Red Machine": The Total Body Enhancement Booth

The prominent red-lit booth found in the "Black Card Spa" sections of Planet Fitness is commonly known as the Total Body Enhancement machine, often branded as the "Beauty Angel RVT 30." It is crucial to understand that this machine is not a tanning bed. Unlike tanning beds, which emit harmful ultraviolet (UV) radiation, the Total Body Enhancement booth uses specific wavelengths of red and near-infrared light, combined with a vibrating platform, to provide distinct therapeutic effects.

The machine works on two primary principles:

• Red Light Therapy (RLT): Emitting light in the red and sometimes near-infrared spectrum (typically 600-700 nanometers), which is non-UV and safe for skin and eyes with proper precautions.
• Vibration Technology: A vibrating platform that the user stands on, adding a component of physical stimulation.

How Red Light Therapy Works

Red light therapy, also known as photobiomodulation (PBM), operates at a cellular level:

• Mitochondrial Stimulation: When red and near-infrared light penetrate the skin and tissues, they are absorbed by chromophores within the mitochondria (the "powerhouses" of cells). Specifically, an enzyme called cytochrome c oxidase absorbs these wavelengths.
• Enhanced ATP Production: This absorption stimulates mitochondrial activity, leading to an increase in adenosine triphosphate (ATP) production. ATP is the primary energy currency of the cell, essential for all cellular functions, including repair, regeneration, and metabolism.
• Improved Cellular Function: Increased ATP promotes various beneficial cellular responses, such as:
  • Reduced Oxidative Stress: Helping to neutralize damaging free radicals.
  • Decreased Inflammation: Modulating inflammatory pathways.
  • Enhanced Blood Flow: Promoting vasodilation and improved circulation.
  • Stimulated Collagen Production: Activating fibroblasts, the cells responsible for producing collagen and elastin.

The vibration platform within the Total Body Enhancement booth complements the red light therapy by:

• Increasing Circulation: Further enhancing blood flow and lymphatic drainage.
• Muscle Activation: Engaging stabilizing muscles and promoting gentle muscle contractions.
• Relaxation: Providing a soothing, massage-like effect.

Potential Benefits for Fitness and Wellness

Integrating the Total Body Enhancement booth into a fitness routine can offer several science-backed advantages:

• Muscle Recovery and Reduced Soreness (DOMS): By enhancing cellular repair and reducing inflammation, RLT can accelerate post-exercise recovery, decrease delayed onset muscle soreness (DOMS), and potentially improve subsequent workout performance.
• Skin Rejuvenation: The stimulation of collagen and elastin production can lead to improved skin elasticity, reduced fine lines and wrinkles, and a more even skin tone. It may also help with minor skin imperfections.
• Joint Health and Pain Relief: RLT has been shown to reduce inflammation and pain in joints, potentially offering relief for individuals with mild arthritis or general joint stiffness.
• Improved Circulation and Lymphatic Drainage: The combination of red light and vibration can boost blood flow and aid in the removal of metabolic waste products, contributing to overall detoxification and reduced swelling.
• Enhanced Mood and Energy: While not a primary effect, improved cellular energy and reduced physical discomfort can indirectly contribute to better mood and increased vitality.

Using the Total Body Enhancement Booth Safely and Effectively

To maximize benefits and ensure safety, follow these guidelines:

• Session Duration: Most sessions are programmed for 10-12 minutes. Adhere to the recommended duration.
• Frequency: For optimal results, consistent use is key. Aim for 3-5 sessions per week, especially initially.
• Preparation:
  • Clean Skin: Ensure your skin is clean and free of heavy lotions, makeup, or sunscreen, which can block light penetration.
  • Eye Protection: Always wear the provided eye protection or bring your own. While the light is non-UV, it is very bright and can be uncomfortable without protection.
  • Hydration: Drink water before and after your session.
• During the Session: Stand centrally on the vibrating platform. You can gently shift your weight or perform slight movements to engage different muscle groups, but remain stable.
• Hygiene: Wipe down the interior surfaces of the booth before and after use with the provided cleaning solutions.

Who Can Benefit?

The Total Body Enhancement booth can be a valuable addition for:

• Fitness Enthusiasts: Seeking accelerated muscle recovery, reduced DOMS, and enhanced performance.
• Individuals Focused on Skin Health: Those looking to improve skin tone, texture, and reduce signs of aging.
• People with Minor Aches and Pains: For relief from general muscle stiffness or mild joint discomfort.
• Wellness-Oriented Individuals: Anyone interested in general cellular health, improved circulation, and a sense of rejuvenation.

Important Considerations and Limitations

While generally safe and beneficial, it's essential to approach the Total Body Enhancement booth with realistic expectations and awareness of its limitations:

• Not a Medical Treatment: This machine is intended for wellness and cosmetic purposes, not for diagnosing, treating, or curing any medical condition or disease. Consult a healthcare professional for specific medical concerns.
• Individual Results Vary: The effectiveness can differ from person to person based on factors like consistency of use, individual physiology, and the specific concerns being addressed.
• Contraindications: Avoid use if you are pregnant, have a history of photosensitivity, are taking photosensitizing medications, have active skin conditions (e.g., severe eczema, psoriasis flares, open wounds), or have certain medical implants (consult your doctor).
• Consistency is Key: Sporadic use will likely yield minimal results. Regular, consistent sessions are crucial for experiencing the potential benefits.
• No UV Exposure: Reiterate that this machine does not emit UV light and will not cause tanning.

Integrating Red Light Therapy into Your Fitness Routine

The timing of your Total Body Enhancement sessions can influence the benefits:

• Pre-Workout: A 10-minute session can serve as a gentle warm-up, increasing blood flow to muscles and potentially preparing them for activity, reducing the risk of injury.
• Post-Workout: This is often the most popular time for RLT. It can aid in immediate recovery, reduce inflammation, and accelerate the repair process, mitigating post-exercise soreness.
• Rest Days: On active recovery or rest days, a session can still contribute to overall cellular health, circulation, and general well-being, supporting the body's repair mechanisms without additional physical stress.