Strava to Polar: Transferring Routes, Understanding GPX, and Troubleshooting

How do I upload a route from Strava to polar?

While a direct, one-click synchronization between Strava and Polar for route transfers is not available, you can effectively transfer routes by exporting the route as a GPX file from Strava and then importing it into the Polar Flow web service, which can then be synced to your compatible Polar device.

Understanding the Process: Why Direct Sync Isn't Standard

Fitness platforms like Strava and Polar operate as distinct ecosystems, each with its proprietary data formats and integration protocols. While many platforms offer direct activity synchronization (e.g., Strava to Polar for completed workouts), route planning and transfer often require a more universal file format: the GPX (GPS Exchange Format). This standardized XML format is widely accepted across GPS devices and software, acting as a bridge for sharing geographical data, including waypoints, tracks, and routes. Understanding this necessity is key to successfully moving your planned routes between platforms.

Step-by-Step Guide: Exporting from Strava

The first crucial step is to retrieve your desired route from Strava in a transferable format.

• Accessing Your Strava Route:
  • Log in to your Strava account on a web browser (this process is typically not available on the Strava mobile app for route export).
  • Navigate to your personal dashboard.
  • From the left-hand menu, select "Routes."
  • Choose the specific route you wish to export. You can select routes you've created, saved, or discovered.
• Exporting the GPX File:
  • Once you've opened the desired route's page, look for the "Export GPX" button. Its location can vary slightly but is usually found near the route details or map, often represented by a small download icon or a button labeled "Export GPX."
  • Click this button. Your browser will download a .gpx file to your computer's default downloads folder. Make a note of where this file is saved, as you'll need it for the next step.

Step-by-Step Guide: Importing to Polar Flow

With the GPX file secured, the next phase involves uploading it to the Polar Flow web service and then syncing it to your device.

• Accessing Polar Flow Web Service:
  • Open your web browser and go to flow.polar.com.
  • Log in using your Polar account credentials.
• Navigating to Routes in Polar Flow:
  • Once logged in, look for the "Routes" section. This is typically found in the main navigation menu on the left side, often under "Favorites" or "Training."
• Importing the GPX File:
  • Within the "Routes" section, you should see an option to "Import Route" or a similar button, often accompanied by a cloud or upload icon.
  • Click this button.
  • A file explorer window will open. Navigate to the location where you saved the .gpx file from Strava.
  • Select the GPX file and click "Open" or "Upload."
  • Polar Flow will process the file. You may be prompted to name the route or confirm its details.
  • Once imported, the route will appear in your list of routes within Polar Flow.
• Syncing to Your Polar Device:
  • To get the route onto your compatible Polar watch (e.g., Grit X, Vantage V/M series, Pacer Pro), you need to synchronize your device with Polar Flow.
  • Connect your Polar device to your computer using the supplied USB cable.
  • Ensure you have the Polar FlowSync software running on your computer. FlowSync is the bridge that transfers data between your device and the Polar Flow web service.
  • Open FlowSync; it should automatically detect your device and begin syncing.
  • During the sync process, the newly imported route will be transferred to your device.
  • Alternatively, for devices that support Bluetooth sync, you can use the Polar Flow mobile app to trigger a sync once the route is in your Polar Flow web account. However, the initial import of the GPX must be done via the web service.

Important Considerations and Troubleshooting

While the process is generally straightforward, keep these points in mind for a smooth experience:

• File Format is Crucial: Always ensure you are exporting and importing a GPX file. Other formats like FIT or TCX are not universally compatible for route import in this context.
• Route Complexity: Extremely complex routes with a very high number of data points might take longer to process or, in rare cases, could exceed device limitations. Simplify routes if necessary.
• GPS Accuracy of Original Route: The quality of the imported route on your Polar device will directly reflect the accuracy of the original GPS data recorded or created in Strava.
• Device Compatibility: Not all Polar devices support route navigation. Verify that your specific Polar model has this feature before attempting to upload routes. Consult your device's manual or Polar's support pages.
• Firmware Updates: Ensure your Polar device's firmware is up to date. New firmware versions often include improvements in GPS functionality and route handling.
• Polar Flow Web Service Only for Import: Remember that importing GPX files into Polar Flow must be done via the web service (flow.polar.com), not directly through the Polar Flow mobile app. The app is used for syncing the route after it's been imported to your web account.
• Route Direction: Be aware that GPX files typically contain a sequence of points. Ensure the route's intended direction is clear when using it for navigation on your device.

Maximizing Your Training with Imported Routes

Transferring routes empowers you to elevate your training by providing precise navigation for planned runs, rides, or hikes. This allows for:

• Structured Training: Follow specific courses for interval training, long endurance efforts, or race simulations.
• Exploration: Confidently explore new areas without fear of getting lost, as your device guides you along the pre-planned path.
• Pacing and Strategy: Utilize the route's elevation profile and distance markers to strategically plan your effort and hydration.

By mastering this export-import process, you unlock a powerful tool for integrating your route planning from Strava with the advanced training and navigation features of your Polar device.