Garmin Forerunner 45: Integrated Heart Rate Monitoring, Accuracy, and Best Practices
The Garmin Forerunner 45 series is equipped with an integrated wrist-based optical heart rate monitor for continuous tracking during workouts and dail...
By Hart
Category: Fitness Technology
Browsing all articles filed under the "Fitness Technology" category.
VR Pilates: What It Is, Benefits, Limitations, and How to Integrate It
VR Pilates is an emerging fitness modality that uses immersive VR technology to guide users through exercises, offering a convenient and engaging alte...
By Alex
Running with Earbuds: Achieving a Secure Fit, Optimal Sound, and Safety
People run with earbuds by selecting devices designed for a secure fit through anatomical anchors, optimizing insertion technique, and managing factor...
By Alex
The Sufferfest: Acquisition, Evolution, and Rebranding as Wahoo SYSTM
The Sufferfest, an indoor cycling platform, was acquired by Wahoo Fitness in 2019 and subsequently rebranded as Wahoo SYSTM in 2021, integrating its i...
By Alex
Concept2 Monitor: How to Turn Off and Power Management
Concept2 monitors primarily power down automatically after inactivity, but PM5 users can manually initiate a shutdown by holding the "Change Disp...
By Hart
BowFlex Workouts: The JRNY App, Features, and Benefits
Yes, BowFlex offers a dedicated app ecosystem, primarily centered around its JRNY® platform, designed to integrate seamlessly with many of its modern...
By Alex
FitNotes App: Does It Have a Rest Timer? Functionality, Customization, and Benefits
FitNotes, a popular workout logging application, features a built-in, customizable rest timer designed to help users accurately manage and optimize re...
By Jordan
Garmin Devices: Understanding Step Counting Accuracy in Your Pocket
While Garmin devices can register some steps when carried in a pocket, their accuracy is significantly compromised compared to wrist-worn placement du...
By Alex
Myzone Facility Code: Purpose, Benefits, and How to Connect to Your Gym
A Myzone facility code is a unique identifier that links your personal Myzone heart rate monitor and app account to a specific fitness gym, studio, or...
By Alex
