Wrist-to-Floor Test: Definition, Assessment, and How to Improve Flexibility
The wrist-to-floor measurement assesses posterior kinetic chain flexibility, particularly hamstrings and lower back, by measuring the distance from th...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
All Articles
Foam Roller Alternatives: Household Items, Specialized Tools, and Effective SMR
When a foam roller is unavailable, various household items and specialized tools can effectively perform self-myofascial release for muscle recovery, ...
By Alex
Stair Climbing: Equivalence to Walking, Energy Expenditure, and Unique Benefits
Climbing approximately 75-100 flights of stairs can roughly equate to the energy expenditure of walking one mile on flat ground, though this depends o...
By Alex
Patellar Reflex Test: Understanding the Knee-Jerk Reflex and Its Neurological Significance
The most common "patella test" is the Patellar Reflex Test, also known as the Knee-Jerk Reflex Test, a neurological assessment evaluating sp...
By Alex
Air Force Push-Ups: Standards, Technique, and Training Strategies
The number of push-ups required for the Air Force Fitness Assessment to achieve maximum points or a passing score varies significantly based on an ind...
By Alex
Patella: Function, Anatomy, and Common Issues
The patella, or kneecap, primarily functions as a biomechanical pulley, enhancing quadriceps muscle efficiency for knee extension, protecting the join...
By Alex
TreadClimber vs. Elliptical: Features, Benefits, and Choosing the Best Fit
The optimal choice between a TreadClimber and an elliptical depends on individual fitness goals, joint health, desired muscle activation, and personal...
By Alex
Unworn Clothes: A Metaphor for Unmet Fitness Potential and How to Maximize It
A significant portion of clothing, estimated between 20% and 80%, remains unworn, which serves as a metaphor in fitness for underutilized potential, e...
By Alex
Orca 2024 Products: Understanding Weight, Performance Impact, and How to Find Specifications
The specific weight of an "Orca 2024" product cannot be provided without further clarification of the exact item, as Orca manufactures a div...
By Alex
