Abdominal Bulging During Sit-Ups: Causes, Core Engagement, and Prevention Strategies
Your stomach may bulge during sit-ups due to increased intra-abdominal pressure, weak deep core muscles (especially the transverse abdominis), poor br...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Bent Over Rows: Debunking the Stunted Growth Myth, Benefits for Youth, and Safe Training
Bent over rows and other forms of resistance training, when performed with proper technique and supervision, do not stunt growth in adolescents and ar...
By Alex
Body Fat Calculation: Methods, Accuracy, and Tracking Progress
Accurately calculating body fat involves understanding various measurement techniques, applying consistent protocols, and tracking trends over time ra...
By Alex
Red Weights: Meanings, Applications, and Importance in Fitness
Red weights in fitness equipment denote specific resistance or mass levels, commonly indicating medium resistance for bands, 24kg for competition kett...
By Alex
FBI Physical Fitness Test: Components, Scoring, and Preparation
The FBI Physical Fitness Test (PFT) is a mandatory assessment evaluating aspiring Special Agents' physical capabilities through sit-ups, a 300-meter s...
By Alex
Bicep Curls: Standing vs. Seated, Biomechanics, and Training Goals
Neither standing nor seated bicep curls are inherently better, as they offer distinct biomechanical advantages and disadvantages that cater to differe...
By Alex
Rib Fat: Understanding Spot Reduction and Effective Strategies for Overall Fat Loss
Targeting fat loss from specific body parts like the ribs is a myth; effective rib fat reduction requires a comprehensive strategy of caloric deficit,...
By Alex
Excessive Meniscus Removal: Consequences, Symptoms, and Management
Removing too much meniscal tissue significantly compromises the knee's natural shock absorption, load distribution, and stability, accelerating joint ...
By Alex
Stamina in Fighting: Importance, Demands, and Training for Combat Sports
Stamina is foundational in fighting, dictating a combatant's ability to execute techniques, maintain defensive integrity, make sound decisions under d...
By Alex
