Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
The pelvis and neck are intimately connected through anatomical, neurological, and myofascial systems, meaning dysfunction in the pelvis can directly ...
By Alex
While long hair does not significantly impede running speed biomechanically, its primary impact on performance stems from heat regulation and potentia...
By Alex
Soccer demands a highly integrated blend of strength qualities, including explosive power for sprints and jumps, strength-endurance for sustained high...
By Alex
The reverse dumbbell curl is a strength training exercise performed with an overhand grip to target forearm extensors and brachialis, executed by slow...
By Alex
Oxygen debt, now termed Excess Post-exercise Oxygen Consumption (EPOC), is the elevated oxygen intake following strenuous activity to repay the body's...
By Alex
The neck bridge is an advanced, high-risk exercise primarily for highly conditioned athletes in contact sports, requiring meticulous technique, signif...
By Alex
The overhead barbell triceps extension is an isolation exercise that effectively targets all three heads of the triceps brachii by extending a barbell...
By Alex
On a treadmill, "cal" represents the estimated kilocalories (kcal) burned during a workout, indicating the energy expenditure your body has ...
By Alex
Cardiovascular endurance fundamentally depends on the integrated efficiency of the heart, lungs, blood, vasculature, and muscles to deliver oxygen and...
By Alex
