Chronic Workload: Understanding Training Stress, Calculation, and Its Significance
Chronic workload is the cumulative training stress experienced over a prolonged period, typically a rolling average over several weeks, indicating an ...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Foot Anatomy: Understanding the Tarsals and the Unique Role of the Talus
The tarsals are a collective group of seven foot bones forming the midfoot and hindfoot, while the talus is one specific tarsal bone that uniquely lin...
By Alex
Diamond Pose (Vajrasana): How to Safely Resume, Benefits, and Modifications
Resuming the Diamond Pose (Vajrasana) involves a controlled, mindful transition into a stable kneeling posture, prioritizing proper joint alignment, p...
By Alex
Tight Running Clothes: Benefits, Downsides, and Selection Tips
Wearing tight, especially compression, running clothes is generally beneficial for most runners due to enhanced muscle support, reduced oscillation, m...
By Alex
Swimming: How It Transforms Your Body, Builds Muscle, and Improves Physique
Yes, consistent swimming can significantly transform your body shape by building lean muscle, reducing body fat, improving posture, and creating a mor...
By Alex
Speed Training: Enhancing Power, Cardiovascular Health, Agility, and Overall Fitness
Speed, defined as the ability to move the body or parts of it quickly, profoundly impacts various facets of physical fitness by demanding high-intensi...
By Alex
Rice: Why It's a Bodybuilding Staple for Energy, Recovery, and Growth
Rice is a popular staple in bodybuilding diets due to its high carbohydrate content, ease of digestion, affordability, and versatility, all of which s...
By Alex
Workout Grouping: Full Body, Upper/Lower, PPL, and More
Effectively grouping workouts involves strategically organizing training sessions across a week or training cycle to optimize recovery, maximize perfo...
By Alex
SMART Principle: Goal Setting for Physical Education, Fitness, and Skill Development
The SMART principle in PE is a framework for setting Specific, Measurable, Achievable, Relevant, and Time-bound goals to guide students toward measura...
By Alex
