Cycling Performance: Is 6 Miles in 30 Minutes Good, Factors, and Improvement Strategies
Achieving 6 miles in 30 minutes on a bike, equivalent to 12 MPH, is a respectable intermediate pace for recreational cyclists, demonstrating solid car...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Hip Aspiration: Understanding the Procedure, Purposes, and Recovery
A hip aspiration is a medical procedure involving the removal of fluid from the hip joint using a needle and syringe, performed for both diagnostic pu...
By Alex
Wall Slide Exercise: Benefits, Proper Form, and Variations
The wall slide is a fundamental bodyweight exercise designed to improve shoulder mobility, scapular stability, and postural alignment by engaging key ...
By Alex
Sleep After Workout: Optimal Duration, Recovery Benefits, and Optimization Strategies
Active individuals should aim for 7-9 hours of quality sleep nightly for optimal post-workout recovery and performance, with intense training potentia...
By Alex
Green Tea for Runners: Benefits, Drawbacks, and Practical Tips
Drinking green tea before running can offer benefits like enhanced energy and reduced muscle damage due to its caffeine and antioxidant content, thoug...
By Alex
Hip Joint Fusion: Purpose, Procedure, and Implications
Hip joint fusion, also known as hip arthrodesis, is a surgical procedure that permanently fuses the bones of the hip joint (femur and pelvis) together...
By Alex
Cycling Gloves: Why Pro Cyclists Wear Them and Their Benefits
Yes, professional cyclists almost universally use gloves, typically fingerless for road cycling and full-fingered for mountain biking, due to a range ...
By Alex
Shin Rolling: Techniques, Benefits, and Injury Prevention
Using a shin roller involves applying slow, controlled pressure to lower leg muscles like the tibialis anterior, posterior, and peroneals to alleviate...
By Alex
Home Squat Machines: Types, Setup, Technique, and Programming
Effectively using a home squat machine involves understanding its various types, ensuring proper and safe setup, and executing the movement with preci...
By Alex
